Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.2 | |||||||||||
2008.1 | |||||||||||
2007.12 | |||||||||||
2007.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.2 | |||||||||||
2008.1 | |||||||||||
2007.12 | |||||||||||
2007.11 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008.2 | |||||||||||
2008.1 | |||||||||||
2007.12 | |||||||||||
2007.11 |
Cycling | |
Orienteering | |
Roller skiing | |
Running | |
Spinning | |
Strength | |
Swimming |