Monthly Training: podge12
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.1 |  | ||||||||||
| 2007.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.1 | | ||||||||||
| 2007.12 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.1 | |||||||||||
| 2007.12 | |
| Circuits |
| GAA training |
| Gym Fitness |
| Gym weights |
| Orienteering |
| Rowing Machine |
| Running |
| Weight circuits |