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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: rascrutt

MonthTraining hours by intensity
04812162024283236
40
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
04812162024283236
40
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
04812162024283236
40
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12

MonthTraining hours by activity
04812162024283236
40
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
04812162024283236
40
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
04812162024283236
40
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12

MonthTraining kilometers by activity
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550
1600
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550
1600
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
050100150200250300350400450500550600650700750800850900950100010501100115012001250130013501400145015001550
1600
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12

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