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Monthly Training: iamsinht

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
35% intensity 518% intensity 345% intensity 2
2008.9
36% intensity 517% intensity 410% intensity 313% intensity 222% intensity 1
2008.8
52% intensity 533% intensity 413% intensity 2
2008.7
8% intensity 491% intensity 3
2008.6
28% intensity 461% intensity 37% intensity 21% intensity 1
2008.5
45% intensity 516% intensity 435% intensity 32% intensity 2
2008.4
16% intensity 557% intensity 419% intensity 36% intensity 2
2008.3
84% intensity 315% intensity 2
2008.2
100% intensity 3
2008.1
87% intensity 312% intensity 2
2007.12
52% intensity 339% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
90% Orienteering (3x) 2:24:139% Running (1x) 15:00
2008.9
2% Biking (1x) 17:0018% Hiking (1x) 2:30:003% Intervals (1x) 30:005% Night Orienteering (1x) 40:2650% Orienteering (6x) 6:38:5512% Running (5x) 1:35:147% Weight training (1x) 1:00:00
2008.8
86% Orienteering (4x) 6:13:5313% Running (1x) 1:00:00
2008.7
3% Cool Down (2x) 20:001% Core (2x) 10:0036% Orienteering (4x) 3:13:0712% Road running (2x) 1:04:3638% Running (6x) 3:26:497% Weight training (1x) 40:00
2008.6
38% Biking (3x) 4:28:2817% Canoeing (1x) 2:00:003% Intervals (1x) 24:1530% Orienteering (4x) 3:27:236% Running (2x) 45:003% Weight training (3x) 25:10
2008.5
70% Orienteering (5x) 5:54:146% Road running (1x) 35:005% Treadmill (1x) 25:4017% Weight training (2x) 1:30:00
2008.4
20% Orienteering (5x) 2:28:2511% Road running (3x) 1:25:3750% Snowshoeing (1x) 6:00:0016% Trail Running (1x) 2:00:00
2008.3
33% Cross Country Skiing (1x) 3:00:0031% Orienteering (1x) 2:48:2734% Road running (4x) 3:01:00
2008.2
100% Road running (6x) 4:20:59
2008.1
7% Night Orienteering (1x) 1:01:0010% Orienteering (1x) 1:20:0039% Road running (8x) 5:05:4139% Skiing (1x) 5:00:002% Stairs (1x) 21:38
2007.12
8% Cool Down (1x) 10:0091% Road running (2x) 1:45:00

Biking
Canoeing
Cool Down
Core
Cross Country Skiing
Hiking
Intervals
Night Orienteering
Orienteering
Road running
Running
Skiing
Snowshoeing
Stairs
Trail Running
Treadmill
Unspecified
Weight training



 

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