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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: iansmith

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
3% intensity 51% intensity 43% intensity 313% intensity 277% intensity 1
2010.2
6% intensity 56% intensity 434% intensity 32% intensity 249% intensity 1
2010.1
25% intensity 314% intensity 259% intensity 1
2009.12
5% intensity 512% intensity 314% intensity 242% intensity 1
2009.11
24% intensity 414% intensity 334% intensity 227% intensity 1
2009.10
17% intensity 547% intensity 411% intensity 317% intensity 26% intensity 1
2009.9
1% intensity 516% intensity 466% intensity 314% intensity 2
2009.8
0% intensity 58% intensity 434% intensity 334% intensity 27% intensity 1
2009.7
7% intensity 438% intensity 334% intensity 29% intensity 1
2009.6
27% intensity 417% intensity 326% intensity 227% intensity 1
2009.5
7% intensity 521% intensity 434% intensity 333% intensity 23% intensity 1
2009.4
46% intensity 55% intensity 414% intensity 315% intensity 218% intensity 1
2009.3
28% intensity 58% intensity 445% intensity 313% intensity 24% intensity 1
2009.2
7% intensity 480% intensity 39% intensity 2
2009.1
1% intensity 518% intensity 438% intensity 332% intensity 29% intensity 1
2008.12
4% intensity 53% intensity 455% intensity 324% intensity 28% intensity 1
2008.11
31% intensity 514% intensity 433% intensity 316% intensity 23% intensity 1
2008.10
48% intensity 530% intensity 47% intensity 313% intensity 2
2008.9
46% intensity 514% intensity 48% intensity 311% intensity 219% intensity 1
2008.8
52% intensity 533% intensity 413% intensity 2
2008.7
8% intensity 491% intensity 3
2008.6
28% intensity 461% intensity 37% intensity 21% intensity 1
2008.5
64% intensity 510% intensity 423% intensity 31% intensity 2
2008.4
32% intensity 546% intensity 415% intensity 35% intensity 2
2008.3
84% intensity 315% intensity 2
2008.2
100% intensity 3
2008.1
79% intensity 320% intensity 2
2007.12
52% intensity 339% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
16% Orienteering (2x) 2:45:0037% Running (10x) 6:13:065% Track (3x) 53:3538% Biking (10x) 6:28:002% Weight training (1x) 20:00
2010.2
24% Orienteering (7x) 5:20:5039% Running (12x) 8:30:2213% Biking (5x) 2:50:0022% Cross Country Skiing (2x) 4:58:04
2010.1
7% Orienteering (2x) 1:22:5186% Running (21x) 15:55:154% Biking (1x) 54:000% Weight training (1x) 10:00
2009.12
69% Running (14x) 11:06:175% Weight training (2x) 48:0025% Map Exercises (2x) 4:00:00
2009.11
46% Orienteering (8x) 11:53:1820% Running (9x) 5:15:1433% Biking (13x) 8:40:00
2009.10
71% Orienteering (11x) 17:49:0823% Running (9x) 5:47:562% Biking (1x) 40:002% Weight training (2x) 39:00
2009.9
35% Orienteering (7x) 11:39:5215% Running (8x) 5:05:1333% Biking (18x) 11:04:002% Canoeing (1x) 54:0012% Hiking (1x) 4:00:00
2009.8
30% Orienteering (6x) 8:28:3935% Running (11x) 9:50:441% Track (1x) 24:3315% Biking (5x) 4:20:171% Weight training (1x) 30:0014% Map Exercises (3x) 4:00:00
2009.7
45% Orienteering (6x) 11:02:4724% Running (7x) 5:53:5620% Biking (6x) 4:59:009% Map Exercises (2x) 2:15:00
2009.6
54% Orienteering (6x) 9:45:0826% Running (7x) 4:43:336% Biking (1x) 1:10:001% Weight training (2x) 20:0010% Canoeing (1x) 1:55:07
2009.5
56% Orienteering (10x) 11:06:2336% Running (11x) 7:04:431% Track (1x) 21:394% Canoeing (1x) 55:00
2009.4
76% Orienteering (10x) 14:30:3820% Running (7x) 3:49:022% Weight training (2x) 33:00
2009.3
39% Orienteering (6x) 5:38:2154% Running (11x) 7:45:503% Cool Down (1x) 30:001% Unspecified (6x) 8:30
2009.2
87% Running (5x) 4:00:015% Cool Down (1x) 15:006% Unspecified (10x) 18:45
2009.1
37% Running (4x) 3:12:124% Track (1x) 23:5612% Biking (1x) 1:05:0015% Weight training (3x) 1:20:0029% Hiking (1x) 2:30:00
2008.12
81% Running (11x) 9:39:455% Track (2x) 40:232% Weight training (1x) 20:0010% Cool Down (7x) 1:12:00
2008.11
37% Orienteering (2x) 3:34:4455% Running (6x) 5:14:533% Track (1x) 22:302% Cool Down (1x) 15:00
2008.10
80% Orienteering (4x) 8:13:2311% Running (3x) 1:08:008% Biking (1x) 50:00
2008.9
62% Orienteering (6x) 9:47:3310% Running (2x) 1:35:143% Track (1x) 30:001% Biking (1x) 17:006% Weight training (1x) 1:00:0015% Hiking (1x) 2:30:00
2008.8
86% Orienteering (4x) 6:13:5313% Running (1x) 1:00:00
2008.7
36% Orienteering (4x) 3:13:0751% Running (8x) 4:31:257% Weight training (1x) 40:001% Core (2x) 10:001% Cool Down (1x) 10:00
2008.6
30% Orienteering (4x) 3:27:236% Running (2x) 45:003% Track (1x) 24:1538% Biking (3x) 4:28:283% Weight training (3x) 25:1017% Canoeing (1x) 2:00:00
2008.5
80% Orienteering (6x) 10:19:537% Running (2x) 1:00:4011% Weight training (2x) 1:30:00
2008.4
36% Orienteering (4x) 5:22:0323% Running (4x) 3:25:3740% Snowshoeing (1x) 6:00:00
2008.3
31% Orienteering (1x) 2:48:2734% Running (4x) 3:01:0033% Cross Country Skiing (1x) 3:00:00
2008.2
100% Running (6x) 4:20:59
2008.1
29% Orienteering (2x) 2:21:0058% Running (6x) 4:36:0110% Track (1x) 51:18
2007.12
91% Running (2x) 1:45:008% Cool Down (1x) 10:00

Biking
Canoeing
Cool Down
Core
Cross Country Skiing
Hiking
Map Exercises
Orienteering
Running
Skiing
Snowshoeing
Track
Unspecified
Weight training



 

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