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Monthly Training: iain Embrey

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2008.4
2008.3
2008.2
2008.1
2007.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2008.4
2008.3
2008.2
2008.1
2007.12

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2011.1
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
	0 50 100 150 200 250 300 350 400 450	500
2008.4
2008.3
2008.2
2008.1
2007.12

	Badminton
	canoe polo
	climbing
	cycling
	danceing
	Gym
	ice skating
	kayaking
	lumberjacking
	Octopush
	open boating
	Orienteering
	rounders
	running
	s&c
	scrambling along a river bank
	scrubbing
	swimming
	Tennis
	throwing
	ultimate frizbee
	various
	walking

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