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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: CMW

MonthTraining hours by intensity
04812162024283236
40
2009.3
2009.2
2009.1
2008.10
2008.4
2008.3
2008.2
2008.1
2007.12

MonthTraining hours by activity
04812162024283236
40
2009.3
2009.2
2009.1
2008.10
2008.4
2008.3
2008.2
2008.1
2007.12

MonthTraining kilometers by activity
050100150200250300350400450
500
2009.3
2009.2
2009.1
2008.10
2008.4
2008.3
2008.2
2008.1
2007.12

Core workout
E/S run
GA run
Long run
LT run
Maffetone run
MLR
Orienteering
Recovery run
Run
Stretching
Strides
VO2 max
Walk
Weights