Monthly Training: Sowell_Lp
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.5 |  | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | | ||||||||||
| 2008.12 | | ||||||||||
| 2008.1 | | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.5 | | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | | ||||||||||
| 2008.12 | | ||||||||||
| 2008.1 | | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.5 | | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | | ||||||||||
| 2008.12 | |||||||||||
| 2008.1 | | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | |
| ashley smith run |
| bleacher-laps |
| Dayton run |
| football |
| home-ashleysmith |
| home-morgans point |
| jump-ropes |
| kemah run |
| mappingworkout/grassdrills |
| mile run |
| Morgan's point run |
| o-meet |
| orienteering |
| pushups |
| running/major'srelays |
| situps |