Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: spongey

MonthHrs by Intensity
0481216202428323640444852566064
2008.12
16% intensity 415% intensity 367% intensity 2
2008.11
10% intensity 520% intensity 438% intensity 326% intensity 2
2008.10
19% intensity 523% intensity 439% intensity 313% intensity 20% intensity 1
2008.9
20% intensity 59% intensity 439% intensity 323% intensity 2
2008.8
12% intensity 56% intensity 466% intensity 311% intensity 2
2008.7
21% intensity 54% intensity 468% intensity 33% intensity 2
2008.6
14% intensity 56% intensity 474% intensity 34% intensity 2
2008.5
13% intensity 518% intensity 447% intensity 32% intensity 215% intensity 1
2008.4
13% intensity 59% intensity 451% intensity 322% intensity 21% intensity 1
2008.3
10% intensity 57% intensity 470% intensity 310% intensity 2
2008.2
5% intensity 57% intensity 426% intensity 35% intensity 253% intensity 1
2008.1
5% intensity 535% intensity 445% intensity 37% intensity 22% intensity 1
2007.12
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.12
42% Gym (2x) 55:2016% Intervals (1x) 21:4641% Warm Up/Down (2x) 54:00
2008.11
11% ciurcits (3x) 2:45:0024% Gym (6x) 5:55:003% Intervals (2x) 45:0019% run (6x) 4:51:193% Slow run (1x) 45:004% streching (2x) 1:00:0020% Technical Orienteering (7x) 5:02:382% tempo run (1x) 37:3010% Warm Up/Down (7x) 2:37:00
2008.10
21% ciurcits (8x) 6:40:004% cycling (4x) 1:26:386% Gym (4x) 2:09:283% Hill Reps (1x) 58:176% Intervals (5x) 2:12:0613% run (4x) 4:08:236% Slow run (3x) 2:03:004% streching (4x) 1:20:0019% Technical Orienteering (7x) 6:05:071% tempo run (1x) 32:3812% Warm Up/Down (12x) 4:06:46
2008.9
2% ciurcits (2x) 50:0014% cycling (4x) 4:10:4521% Gym (9x) 6:20:281% Hill Reps (1x) 20:002% Intervals (3x) 46:0013% run (6x) 4:02:284% Slow run (2x) 1:13:147% streching (5x) 2:10:0023% Technical Orienteering (9x) 6:53:268% Warm Up/Down (7x) 2:22:00
2008.8
14% ciurcits (3x) 1:30:003% Hill Reps (1x) 20:004% Intervals (1x) 25:0066% run (11x) 6:40:453% streching (1x) 20:006% tempo run (2x) 38:151% Warm Up/Down (1x) 10:00
2008.7
5% ciurcits (3x) 1:25:004% cycling (1x) 1:10:004% Hill Reps (2x) 1:20:3816% run (7x) 4:24:581% streching (1x) 30:0064% Technical Orienteering (7x) 17:37:131% tempo run (1x) 17:451% Warm Up/Down (1x) 25:00
2008.6
12% 5-a-side football (3x) 3:00:004% ciurcits (3x) 1:05:004% Gym (1x) 1:00:004% Hill Reps (2x) 1:09:152% Intervals (1x) 30:0025% run (9x) 6:18:331% Slow run (1x) 23:0036% Technical Orienteering (8x) 9:00:456% tempo run (3x) 1:41:340% Unspecified (1x) 9:462% Warm Up/Down (1x) 30:00
2008.5
12% 5-a-side football (2x) 2:00:0012% Crying/ Hitting things (1x) 2:00:007% cycling (1x) 1:15:003% Golf (1x) 30:0012% Gym (2x) 2:00:004% Hill Reps (1x) 42:0418% run (5x) 2:59:122% Slow run (1x) 20:472% streching (1x) 28:0013% Technical Orienteering (2x) 2:06:539% tempo run (2x) 1:33:21
2008.4
9% 5-a-side football (3x) 2:30:004% ciurcits (2x) 1:04:5924% cycling (8x) 6:10:001% Intervals (1x) 20:2517% run (5x) 4:31:2611% Slow run (5x) 2:58:131% streching (1x) 20:0020% Technical Orienteering (8x) 5:13:513% tempo run (2x) 56:474% Warm Up/Down (4x) 1:05:00
2008.3
14% 5-a-side football (3x) 2:10:003% ciurcits (1x) 30:007% Gym (1x) 1:05:003% Intervals (3x) 32:0010% rugby (1x) 1:30:0033% run (6x) 4:49:3720% Technical Orienteering (2x) 3:03:112% tempo run (1x) 19:264% Warm Up/Down (2x) 35:00
2008.2
10% 5-a-side football (7x) 5:40:002% ciurcits (3x) 1:30:002% cycling (2x) 1:25:001% Gym (1x) 1:00:005% run (6x) 3:14:0264% skiing (6x) 36:00:000% streching (1x) 23:009% Technical Orienteering (5x) 5:08:561% tempo run (2x) 1:06:100% Warm Up/Down (1x) 30:00
2008.1
19% 5-a-side football (6x) 4:25:0014% ciurcits (5x) 3:15:494% Hill Reps (2x) 55:573% Intervals (3x) 42:5525% run (7x) 5:55:143% streching (2x) 44:003% Street Race (1x) 43:1218% Technical Orienteering (5x) 4:15:024% tempo run (3x) 1:04:364% Warm Up/Down (5x) 1:05:00
2007.12
100% Slow run (1x) 24:35

5-a-side football
ciurcits
Crying/ Hitting things
cycling
Golf
Gym
Hill Reps
Intervals
rugby
run
skiing
Slow run
streching
Street Race
Technical Orienteering
tempo run
Unspecified
Warm Up/Down



 

Dec 4, 2008: processing time: 0.109s | © 2000-2008 Attackpoint
contact | about orienteering | donate