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Monthly Training: jsnyder

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
22% intensity 416% intensity 260% intensity 1
2008.7
8% intensity 41% intensity 318% intensity 271% intensity 1
2008.6
6% intensity 50% intensity 45% intensity 314% intensity 273% intensity 1
2008.5
3% intensity 52% intensity 44% intensity 38% intensity 281% intensity 1
2008.4
10% intensity 412% intensity 322% intensity 253% intensity 1
2008.3
4% intensity 42% intensity 343% intensity 249% intensity 1
2008.2
0% intensity 517% intensity 49% intensity 345% intensity 226% intensity 1
2008.1
6% intensity 57% intensity 427% intensity 331% intensity 227% intensity 1
2007.12
50% intensity 250% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
5% Cycling (2x) 30:0066% Rollerskiing (6x) 6:38:005% Running (1x) 30:0017% Ski Imitation (1x) 1:45:005% Strength (2x) 33:00
2008.7
11% Cycling (5x) 4:58:0053% Rollerskiing (22x) 22:25:0025% Running (11x) 10:48:004% Ski Imitation (1x) 2:00:004% Strength (8x) 1:42:00
2008.6
15% Cycling (4x) 7:26:0040% Rollerskiing (18x) 19:22:0035% Running (20x) 17:05:002% Ski Imitation (2x) 1:12:005% Strength (7x) 2:31:00
2008.5
29% Cycling (9x) 13:07:006% Orienteering (2x) 2:59:2324% Rollerskiing (10x) 10:52:0037% Running (22x) 16:56:502% Strength (5x) 1:00:00
2008.4
25% Cycling (6x) 8:05:009% Orienteering (3x) 3:08:484% Rollerskiing (1x) 1:27:0046% Running (16x) 14:50:006% Skiing (1x) 2:00:002% Spenst (2x) 50:004% Strength (3x) 1:30:00
2008.3
8% Orienteering (2x) 1:55:0035% Running (10x) 7:50:0056% Skiing (9x) 12:35:00
2008.2
9% Running (7x) 2:47:0088% Skiing (23x) 24:43:341% Spenst (1x) 20:00
2008.1
15% Rollerskiing (3x) 5:25:0021% Running (13x) 7:34:0060% Skiing (23x) 21:05:041% Strength (4x) 35:00
2007.12
100% Skiing (2x) 2:00:00

Cycling
Orienteering
Rollerskiing
Running
Ski Imitation
Skiing
Spenst
Strength



 

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