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Monthly Training: IMHungry

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
11% intensity 542% intensity 433% intensity 311% intensity 2
2008.4
5% intensity 514% intensity 472% intensity 35% intensity 22% intensity 1
2008.3
1% intensity 52% intensity 467% intensity 329% intensity 2
2008.2
12% intensity 450% intensity 322% intensity 213% intensity 1
2008.1
18% intensity 423% intensity 345% intensity 211% intensity 1
2007.12
75% intensity 223% intensity 1
2007.11
39% intensity 412% intensity 345% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.5
48% Bike (6x) 6:05:0012% Triathlon (1x) 1:36:0022% Run (5x) 2:50:0016% Swim (5x) 2:05:00
2008.4
43% Bike (10x) 16:01:004% Triathlon (1x) 1:30:008% Run (8x) 3:02:4015% Swim (13x) 5:31:007% Weights (7x) 2:45:005% Core (5x) 1:55:0016% Kayak (2x) 6:00:00
2008.3
56% Bike (10x) 25:05:0728% Run (13x) 12:34:008% Swim (9x) 3:56:005% Core (5x) 2:35:00
2008.2
47% Bike (6x) 13:21:1031% Run (11x) 8:56:5517% Swim (9x) 5:00:153% Core (2x) 55:00
2008.1
39% Bike (8x) 17:59:3420% Run (8x) 9:17:1712% Swim (11x) 5:50:502% Weights (1x) 1:00:003% Core (3x) 1:35:003% Kayak (1x) 1:30:0017% Ski (2x) 8:00:00
2007.12
39% Bike (6x) 14:30:0044% Run (12x) 16:19:474% Swim (5x) 1:30:008% Weights (5x) 3:00:004% Yoga (1x) 1:30:00
2007.11
78% Bike (8x) 25:30:0021% Run (7x) 7:00:00

Bike
Core
Kayak
Run
Ski
Swim
Triathlon
Weights
Yoga



 

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