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Monthly Training: Jac

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
10% intensity 525% intensity 464% intensity 3
2008.9
3% intensity 536% intensity 459% intensity 3
2008.8
1% intensity 532% intensity 461% intensity 32% intensity 21% intensity 1
2008.7
3% intensity 536% intensity 457% intensity 31% intensity 2
2008.6
29% intensity 461% intensity 39% intensity 2
2008.5
12% intensity 529% intensity 446% intensity 311% intensity 2
2008.4
5% intensity 545% intensity 442% intensity 32% intensity 23% intensity 1
2008.3
20% intensity 517% intensity 452% intensity 38% intensity 2
2008.2
4% intensity 519% intensity 476% intensity 3
2008.1
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
29% Cykel (2x) 1:43:1626% Ellipsmaskin (2x) 1:33:057% Löpning (1x) 26:4035% Orientering (3x) 2:03:43
2008.9
67% Cykel (11x) 14:47:5711% Ellipsmaskin (4x) 2:30:0112% Gympa (4x) 2:40:004% Löpning (4x) 57:563% Orientering (1x) 50:001% Styrka (2x) 18:00
2008.8
54% Cykel (14x) 14:18:5414% Löpning (10x) 3:43:5620% Orientering (3x) 5:16:563% Rullskidor (1x) 48:004% Siming (2x) 1:08:003% Styrka (3x) 55:00
2008.7
27% Löpning (24x) 9:03:3368% Orientering (23x) 22:44:354% Rullskidor (1x) 1:36:19
2008.6
27% Löpning (23x) 8:31:3272% Orientering (23x) 21:59:40
2008.5
59% Löpning (30x) 15:07:5740% Orientering (14x) 10:29:25
2008.4
47% Löpning (18x) 8:32:4552% Orientering (14x) 9:36:39
2008.3
8% Gympa (2x) 1:40:0043% Löpning (17x) 8:21:2043% Orientering (10x) 8:18:213% Styrka (1x) 40:00
2008.2
13% Gympa (3x) 3:20:0044% Löpning (17x) 11:14:3636% Orientering (8x) 9:15:015% Styrka (3x) 1:30:00
2008.1
8% Gympa (1x) 2:50:0038% Löpning (5x) 12:21:0040% Orientering (2x) 12:57:5511% Styrka (1x) 3:35:00

Cykel
Ellipsmaskin
Gympa
Löpning
Orientering
Rullskidor
Siming
Styrka



 

Oct 11, 2008: processing time: 0.73s | © 2000-2008 Attackpoint
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