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Monthly Training: Dixie

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
65% intensity 331% intensity 22% intensity 1
2010.2
51% intensity 333% intensity 214% intensity 1
2010.1
83% intensity 31% intensity 215% intensity 1
2009.12
83% intensity 311% intensity 24% intensity 1
2009.11
82% intensity 38% intensity 29% intensity 1
2009.10
78% intensity 315% intensity 26% intensity 1
2009.9
4% intensity 478% intensity 38% intensity 28% intensity 1
2009.8
85% intensity 312% intensity 21% intensity 1
2009.7
61% intensity 337% intensity 2
2009.6
5% intensity 469% intensity 32% intensity 222% intensity 1
2009.5
12% intensity 457% intensity 315% intensity 214% intensity 1
2009.4
3% intensity 419% intensity 372% intensity 24% intensity 1
2009.3
2% intensity 413% intensity 381% intensity 2+
2009.2
11% intensity 451% intensity 331% intensity 24% intensity 1
2009.1
6% intensity 464% intensity 321% intensity 28% intensity 1
2008.12
44% intensity 321% intensity 233% intensity 1
2008.11
5% intensity 473% intensity 313% intensity 27% intensity 1
2008.10
13% intensity 456% intensity 327% intensity 22% intensity 1
2008.9
21% intensity 449% intensity 325% intensity 24% intensity 1
2008.8
1% intensity 548% intensity 426% intensity 319% intensity 25% intensity 1
2008.7
10% intensity 518% intensity 450% intensity 310% intensity 28% intensity 1
2008.6
8% intensity 475% intensity 38% intensity 27% intensity 1
2008.5
2% intensity 531% intensity 437% intensity 318% intensity 29% intensity 1
2008.4
7% intensity 418% intensity 372% intensity 22% intensity 1
2008.3
2% intensity 525% intensity 453% intensity 312% intensity 26% intensity 1
2008.2
26% intensity 451% intensity 318% intensity 23% intensity 1
2008.1
0% intensity 57% intensity 412% intensity 376% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
1% Orienteering event (1x) 20:596% Orienteering Night event (2x) 1:38:546% Pilates and circuits (2x) 1:50:002% Stretching (9x) 45:0052% Telemark skiing (3x) 14:00:0030% Trail running (12x) 8:15:00
2010.2
5% Orienteering event (2x) 2:20:466% Orienteering Night event (3x) 2:34:455% Pilates and circuits (2x) 2:20:004% Stretching (16x) 1:40:0030% Telemark skiing (3x) 12:00:005% Terrain running (1x) 2:00:0042% Trail running (19x) 16:55:00
2010.1
11% Hill running (3x) 5:00:004% Orienteering event (3x) 2:01:523% Orienteering Night event (2x) 1:28:542% Pilates and circuits (1x) 1:20:001% Road running (1x) 35:006% Stretching (21x) 3:00:0032% Telemark skiing (3x) 14:30:0033% Trail running (19x) 15:05:001% Trail/road running (1x) 30:003% Trail/terrain running (1x) 1:25:00
2009.12
6% Orienteering event (2x) 1:58:036% Pilates and circuits (3x) 1:50:004% Stretching (10x) 1:25:003% Terrain running (1x) 1:00:0051% Trail running (14x) 14:40:0023% Trail/road running (6x) 6:40:003% Trail/terrain/road running (1x) 1:00:00
2009.11
37% Orienteering event (7x) 7:10:2614% Pilates and circuits (3x) 2:45:002% Stretching (6x) 30:0034% Trail running (11x) 6:40:0010% Trail/road running (4x) 2:00:00
2009.10
18% Orienteering event (4x) 3:28:188% Pilates and circuits (2x) 1:35:006% Stretching (14x) 1:10:0065% Trail running (17x) 12:30:002% Trail/road running (2x) 30:00
2009.9
23% Orienteering event (6x) 4:41:3810% Pilates and circuits (2x) 2:00:004% Stretching (11x) 55:000% Terrain running (1x) 10:0054% Trail running (16x) 10:40:002% Trail/road running (1x) 25:004% Trail/terrain running (2x) 50:00
2009.8
29% Orienteering event (8x) 6:26:321% Stretching (5x) 25:0049% Trail running (16x) 10:45:006% Trail/road running (2x) 1:25:003% Trail/terrain running (1x) 45:008% Trail/terrain/road running (2x) 1:50:00
2009.7
46% Orienteering event (8x) 6:41:1926% Trail running (9x) 3:55:2026% Trail/road running (5x) 3:50:00
2009.6
22% Stretching (19x) 2:30:0067% Trail running (16x) 7:35:004% Trail/road running (1x) 30:005% Trail/terrain running (1x) 40:00
2009.5
23% Orienteering event (4x) 4:18:4214% Stretching (20x) 2:40:0057% Trail running (23x) 10:40:004% Trail/terrain running (2x) 55:00
2009.4
7% Orienteering event (6x) 4:15:211% Stretching (10x) 50:0067% Telemark skiing (6x) 38:00:0021% Trail running (22x) 12:05:002% Trail/terrain running (2x) 1:30:00
2009.3
3% Orienteering event (3x) 2:53:372% Orienteering Night event (2x) 1:41:005% Pilates and circuits (4x) 4:00:001% Stretching (12x) 1:05:0073% Telemark skiing (8x) 54:00:000% Terrain running (1x) 30:0012% Trail running (15x) 8:50:00+
2009.2
11% Orienteering event (3x) 2:45:1910% Orienteering Night event (3x) 2:21:3816% Pilates and circuits (3x) 3:50:004% Stretching (13x) 1:05:001% Terrain running (1x) 20:0051% Trail running (17x) 12:10:004% Trail/terrain running (2x) 1:00:00
2009.1
17% Orienteering event (5x) 4:43:453% Orienteering Night event (1x) 49:1513% Pilates and circuits (3x) 3:40:002% Road running (2x) 45:006% Stretching (19x) 1:45:007% Telemark skiing (1x) 2:00:0044% Trail running (18x) 11:50:003% Trail/road running (1x) 1:00:00
2008.12
6% Hill running (1x) 40:0030% Stretching (17x) 3:20:0063% Trail running (16x) 7:00:00
2008.11
20% Orienteering event (5x) 4:21:0017% Pilates and circuits (3x) 3:35:001% Running drills (3x) 25:006% Stretching (12x) 1:20:003% Terrain running (1x) 50:006% Track running (3x) 1:25:1529% Trail running (13x) 6:12:2511% Trail/road running (3x) 2:20:002% Trail/terrain running (1x) 30:00
2008.10
20% Orienteering event (5x) 4:28:238% Orienteering training (1x) 1:50:0021% Pilates and circuits (4x) 4:45:002% Road running (1x) 30:001% Running drills (2x) 20:002% Stretching (6x) 40:008% Terrain running (2x) 1:55:0033% Trail running (13x) 7:30:001% Trail/terrain running (1x) 20:00
2008.9
18% Orienteering event (5x) 3:26:096% Orienteering training (1x) 1:15:0013% Pilates and circuits (2x) 2:25:003% Road running (2x) 40:001% Running drills (2x) 20:004% Stretching (9x) 45:0034% Trail running (12x) 6:23:401% Trail/road running (1x) 15:0016% Trail/terrain running (5x) 3:05:02
2008.8
1% Hill running (1x) 15:2448% Orienteering event (11x) 10:57:555% Stretching (14x) 1:10:0040% Trail running (20x) 9:00:001% Trail/road running (2x) 21:302% Trail/terrain running (2x) 40:00
2008.7
6% Hill running (2x) 1:26:5312% Orienteering event (3x) 2:36:072% Orienteering training (1x) 30:001% Road running (1x) 17:458% Stretching (20x) 1:55:002% Terrain running (1x) 35:0062% Trail running (22x) 13:32:421% Trail/road running (1x) 20:001% Trail/terrain running (1x) 25:00
2008.6
1% Fartlek (1x) 20:005% Hill running (2x) 1:03:1211% Orienteering event (4x) 2:04:401% Road running (1x) 20:007% Stretching (15x) 1:25:0042% Trail running (13x) 8:00:405% Trail/road running (2x) 1:00:0023% Trail/terrain running (6x) 4:25:00
2008.5
2% Core stability and strength (3x) 30:0034% Orienteering event (10x) 7:24:308% Stretching (13x) 1:50:0041% Trail running (15x) 8:57:2813% Trail/terrain running (8x) 3:00:00
2008.4
1% Core stability and strength (4x) 40:001% Fartlek (1x) 35:006% Orienteering event (5x) 3:33:290% Orienteering training (1x) 10:002% Stretching (17x) 1:25:0068% Telemark skiing (6x) 39:00:0017% Trail running (17x) 9:52:300% Trail/road running (1x) 20:002% Trail/terrain running (1x) 1:10:00
2008.3
8% Core stability and strength (11x) 1:50:0012% Orienteering event (3x) 2:49:183% Orienteering Night event (1x) 44:114% Orienteering training (1x) 1:00:005% Stretching (15x) 1:15:001% Terrain running (1x) 20:0043% Trail running (16x) 9:42:487% Trail/road running (2x) 1:35:0013% Trail/terrain running (4x) 3:05:00
2008.2
7% Core stability and strength (11x) 1:50:0021% Orienteering event (6x) 5:26:475% Orienteering Night event (2x) 1:27:482% Orienteering training (1x) 40:003% Stretching (12x) 1:00:0019% Trail running (9x) 5:00:0032% Trail/terrain running (13x) 8:16:307% Trail/terrain/road running (2x) 2:00:00
2008.1
3% Core stability and strength (14x) 2:20:003% Orienteering event (2x) 1:54:001% Orienteering Night event (1x) 43:000% Road running (1x) 35:001% Stretching (15x) 1:15:0068% Telemark skiing (7x) 42:35:000% Track running (1x) 24:0012% Trail running (13x) 8:05:002% Trail/road running (2x) 1:30:003% Trail/terrain running (2x) 2:10:001% Trail/terrain/road running (1x) 1:00:00

Core stability and strength
Fartlek
Hill running
Orienteering event
Orienteering Night event
Orienteering training
Pilates and circuits
Road running
Running drills
Stretching
Telemark skiing
Terrain running
Track running
Trail running
Trail/road running
Trail/terrain running
Trail/terrain/road running



 

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