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Monthly Training: Karhunpoika

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
12% intensity 59% intensity 453% intensity 323% intensity 22% intensity 1
2008.9
25% intensity 454% intensity 36% intensity 26% intensity 1
2008.8
11% intensity 426% intensity 361% intensity 21% intensity 1
2008.7
9% intensity 418% intensity 326% intensity 244% intensity 1
2008.6
10% intensity 59% intensity 438% intensity 314% intensity 226% intensity 1
2008.5
1% intensity 512% intensity 427% intensity 311% intensity 242% intensity 1
2008.4
18% intensity 433% intensity 314% intensity 220% intensity 1
2008.3
48% intensity 323% intensity 211% intensity 1
2008.2
5% intensity 535% intensity 412% intensity 320% intensity 224% intensity 1
2008.1
19% intensity 429% intensity 333% intensity 212% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
18% Circuit training (1x) 1:20:006% Maha-haaste (9x) 27:0026% Orienteering (2x) 1:50:1248% Running (6x) 3:24:52
2008.9
1% Maha-haaste (6x) 19:0034% Orienteering (7x) 6:09:4715% Pyöräily (2x) 2:50:0032% Running (10x) 5:53:304% Swimming (1x) 51:0010% Walking (2x) 1:50:00
2008.8
63% Orienteering (6x) 19:59:3312% Pyöräily (4x) 4:00:004% Pyöräsuunnistus (1x) 1:23:0016% Running (10x) 5:11:031% Soutu (1x) 25:002% Walking (2x) 40:00
2008.7
21% Orienteering (7x) 6:18:0028% Pyöräily (6x) 8:25:003% Pyöräsuunnistus (1x) 53:0013% Running (6x) 3:48:0033% Walking (4x) 9:45:00
2008.6
34% Orienteering (11x) 9:26:2111% Pyöräily (4x) 3:03:0035% Running (13x) 9:35:0018% Walking (1x) 5:00:00
2008.5
6% Hyötyliikunta (1x) 1:30:0054% Orienteering (12x) 12:39:2613% Pyöräily (3x) 3:14:2523% Running (10x) 5:32:012% Swimming (1x) 30:00
2008.4
6% Circuit training (4x) 1:30:0018% Orienteering (6x) 3:56:294% Pyöräily (1x) 1:00:0051% Running (16x) 11:08:371% Swimming (1x) 20:0017% Walking (4x) 3:42:40
2008.3
10% Circuit training (2x) 1:50:0011% Hyötyliikunta (1x) 2:00:002% Orienteering (1x) 27:0021% Running (5x) 3:40:3243% Skiing (5x) 7:22:3310% Walking (2x) 1:47:00
2008.2
8% Lumikenkäily (3x) 2:45:0087% Skiing (31x) 27:31:243% Walking (1x) 57:00
2008.1
10% Circuit training (3x) 2:55:007% Orienteering (3x) 2:03:0021% Running (10x) 5:56:4049% Skiing (13x) 13:35:381% Swimming (1x) 30:009% Walking (2x) 2:34:00

Circuit training
Hyötyliikunta
Lumikenkäily
Maha-haaste
Orienteering
Pyöräily
Pyöräsuunnistus
Running
Skiing
Soutu
Swimming
Walking



 

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