Monthly Training: tarmoq
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.1 |  | ||||||||||
| 2008.5 | | ||||||||||
| 2008.4 | | ||||||||||
| 2008.3 | | ||||||||||
| 2008.2 | | ||||||||||
| 2008.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.1 | | ||||||||||
| 2008.5 | | ||||||||||
| 2008.4 | | ||||||||||
| 2008.3 | | ||||||||||
| 2008.2 | | ||||||||||
| 2008.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009.1 | | ||||||||||
| 2008.5 | | ||||||||||
| 2008.4 | | ||||||||||
| 2008.3 | | ||||||||||
| 2008.2 | | ||||||||||
| 2008.1 | |
| Bike |
| Orienteering |
| Orienteering - Race |
| Orienteering - Training |
| Running |
| Running - Endurance |
| Running - Intervals |
| Skiprope |
| Strength |