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Monthly Training: Lori

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
8% intensity 489% intensity 32% intensity 2
2008.4
12% intensity 512% intensity 475% intensity 3
2008.3
5% intensity 516% intensity 478% intensity 3
2008.2
18% intensity 570% intensity 34% intensity 2
2008.1
17% intensity 477% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
100% Running (1x) 28:33
2008.8
7% Biking (1x) 1:00:005% Elliptical (1x) 45:0065% Orienteering (8x) 8:47:2118% Running (5x) 2:26:143% Strength (2x) 25:00
2008.7
2% Biking (1x) 24:003% Elliptical (1x) 32:1068% Orienteering (11x) 10:56:0116% Running (9x) 2:39:358% Strength (7x) 1:24:30
2008.6
25% Biking (1x) 3:30:0011% Canoe (1x) 1:30:0019% Elliptical (4x) 2:36:5512% Orienteering (2x) 1:39:1422% Running (8x) 3:05:503% Strength (2x) 30:005% Swimming (1x) 44:19
2008.5
25% Biking (1x) 2:00:0017% Elliptical (2x) 1:22:5216% Orienteering (2x) 1:17:3528% Running (4x) 2:11:5911% Strength (7x) 51:08
2008.4
16% Elliptical (4x) 2:50:5733% Orienteering (7x) 5:35:2343% Running (11x) 7:18:286% Strength (6x) 1:08:00
2008.3
15% Biking (2x) 2:12:4020% Cross-Country Skiing (1x) 3:00:0023% Elliptical (6x) 3:26:2425% Orienteering (4x) 3:40:387% Running (2x) 1:04:386% Strength (8x) 1:00:00
2008.2
20% Elliptical (5x) 2:53:5039% Orienteering (6x) 5:37:5429% Running (6x) 4:11:254% Strength (2x) 40:005% Swimming (1x) 45:00
2008.1
24% Downhill Skiing (1x) 4:00:0018% Elliptical (5x) 2:59:241% Erg (1x) 11:4732% Orienteering (4x) 5:17:1014% Running (3x) 2:16:499% Strength (3x) 1:30:00

Biking
Canoe
Cross-Country Skiing
Downhill Skiing
Elliptical
Erg
Orienteering
Running
Strength
Swimming



 

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