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Monthly Training: Lori

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 3
2010.2
100% intensity 3
2010.1
100% intensity 3
2009.12
88% intensity 3
2009.11
100% intensity 3
2009.10
100% intensity 3
2009.9
100% intensity 3
2009.8
100% intensity 3
2009.7
100% intensity 3
2009.6
100% intensity 3
2009.5
100% intensity 3
2009.4
100% intensity 3
2009.3
100% intensity 3
2009.2
100% intensity 3
2009.1
100% intensity 3
2008.12
96% intensity 33% intensity 1
2008.11
100% intensity 3
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
8% intensity 489% intensity 32% intensity 2
2008.4
12% intensity 512% intensity 475% intensity 3
2008.3
5% intensity 516% intensity 478% intensity 3
2008.2
18% intensity 570% intensity 34% intensity 2
2008.1
17% intensity 477% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
34% Orienteering (3x) 2:10:1353% Running (6x) 3:24:226% Strength (2x) 25:005% Stretching (2x) 20:00
2010.2
0% Cross-Country Skiing (1x) 10:0062% Orienteering (11x) 11:37:3626% Running (13x) 4:52:181% Strength (2x) 17:008% Stretching (10x) 1:40:00
2010.1
15% Cross-Country Skiing (3x) 3:00:0019% Hiking (2x) 3:45:0027% Orienteering (4x) 5:17:0820% Running (9x) 4:00:367% Strength (5x) 1:30:009% Stretching (10x) 1:45:00
2009.12
19% Orienteering (4x) 2:09:4445% Running (9x) 5:05:0524% Strength (9x) 2:45:2011% Stretching (5x) 1:15:00
2009.11
2% Biking (1x) 25:0057% Orienteering (8x) 9:45:3933% Running (11x) 5:43:486% Strength (4x) 1:10:00
2009.10
74% Orienteering (10x) 16:56:1418% Running (11x) 4:14:176% Strength (5x) 1:25:00
2009.9
50% Hiking (1x) 11:30:0039% Orienteering (6x) 9:00:549% Running (4x) 2:10:340% Strength (1x) 10:00
2009.8
23% ARDF (2x) 3:57:085% Elliptical (1x) 1:00:0033% Orienteering (4x) 5:34:3336% Running (13x) 6:13:31
2009.7
6% ARDF (1x) 1:57:4744% Hiking (5x) 14:00:0035% Orienteering (6x) 10:56:5111% Running (6x) 3:33:182% Strength (2x) 40:00
2009.6
36% ARDF (4x) 7:25:3311% Canoe (1x) 2:24:0022% Orienteering (6x) 4:35:2823% Running (9x) 4:52:285% Strength (7x) 1:10:00
2009.5
27% ARDF (3x) 3:52:106% Biking (1x) 52:0039% Orienteering (5x) 5:31:2324% Running (6x) 3:20:411% Strength (1x) 15:00
2009.4
71% Orienteering (3x) 5:08:1328% Running (4x) 2:03:06
2009.3
27% ARDF (2x) 2:32:0715% Orienteering (2x) 1:26:2946% Running (8x) 4:23:5410% Strength (4x) 1:00:00
2009.2
31% Hiking (1x) 4:00:0023% Orienteering (3x) 3:01:0533% Running (8x) 4:13:0910% Strength (6x) 1:22:00
2009.1
7% Elliptical (1x) 45:0046% Orienteering (5x) 4:50:3343% Running (8x) 4:32:482% Strength (2x) 15:00
2008.12
7% Elliptical (1x) 45:0547% Running (9x) 4:31:3126% Sailing (1x) 2:30:0014% Strength (6x) 1:25:003% Swimming (1x) 20:00
2008.11
60% Orienteering (4x) 8:07:1733% Running (10x) 4:28:336% Strength (3x) 50:00
2008.10
72% Orienteering (5x) 10:09:3427% Running (8x) 3:48:36
2008.9
5% Elliptical (1x) 45:0069% Orienteering (6x) 9:31:5524% Running (7x) 3:18:23
2008.8
7% Biking (1x) 1:00:005% Elliptical (1x) 45:0065% Orienteering (8x) 8:47:2118% Running (5x) 2:26:143% Strength (2x) 25:00
2008.7
2% Biking (1x) 24:003% Elliptical (1x) 32:1068% Orienteering (7x) 10:56:0116% Running (9x) 2:39:358% Strength (7x) 1:24:30
2008.6
25% Biking (1x) 3:30:0011% Canoe (1x) 1:30:0019% Elliptical (4x) 2:36:5512% Orienteering (2x) 1:39:1422% Running (8x) 3:05:503% Strength (2x) 30:005% Swimming (1x) 44:19
2008.5
25% Biking (1x) 2:00:0017% Elliptical (2x) 1:22:5216% Orienteering (2x) 1:17:3528% Running (4x) 2:11:5911% Strength (7x) 51:08
2008.4
16% Elliptical (4x) 2:50:5733% Orienteering (5x) 5:35:2343% Running (11x) 7:18:286% Strength (6x) 1:08:00
2008.3
15% Biking (2x) 2:12:4020% Cross-Country Skiing (1x) 3:00:0023% Elliptical (6x) 3:26:2425% Orienteering (3x) 3:40:387% Running (2x) 1:04:386% Strength (8x) 1:00:00
2008.2
20% Elliptical (5x) 2:53:5039% Orienteering (4x) 5:37:5429% Running (6x) 4:11:254% Strength (2x) 40:005% Swimming (1x) 45:00
2008.1
24% Downhill Skiing (1x) 4:00:0018% Elliptical (5x) 2:59:241% Erg (1x) 11:4732% Orienteering (4x) 5:17:1014% Running (3x) 2:16:499% Strength (3x) 1:30:00

ARDF
Biking
Canoe
Cross-Country Skiing
Downhill Skiing
Elliptical
Erg
Hiking
Orienteering
pwning n00bs
Running
Sailing
Sleeping
Stealin' ur fudz
Strength
Stretching
Swimming



 

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