Monthly Training: apocolypto
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.5 |  | ||||||||||
| 2008.4 | | ||||||||||
| 2008.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.5 | | ||||||||||
| 2008.4 | | ||||||||||
| 2008.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.5 | |||||||||||
| 2008.4 | |||||||||||
| 2008.1 | |
| ashely smith |
| georgia navigator cup |
| morgans point |
| o-practice |
| pushing carts |
| rec center |
| running to work |
| soccer |
| weightlifting |