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Monthly Training: jlf

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
32% intensity 451% intensity 33% intensity 211% intensity 1
2008.6
24% intensity 333% intensity 242% intensity 1
2008.5
13% intensity 513% intensity 466% intensity 35% intensity 20% intensity 1
2008.4
29% intensity 544% intensity 423% intensity 32% intensity 2
2008.3
27% intensity 520% intensity 434% intensity 318% intensity 2
2008.2
2% intensity 514% intensity 464% intensity 312% intensity 25% intensity 1
2008.1
31% intensity 435% intensity 326% intensity 25% intensity 1
2007.12
33% intensity 438% intensity 318% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
36% Cycling (3x) 3:32:001% Indoor Cycling (1x) 10:0040% Orienteering (4x) 3:58:466% Running (2x) 40:004% Strength (1x) 25:0010% walking technique (1x) 1:00:00
2008.6
8% Core (1x) 35:0015% Orienteering (1x) 1:03:0015% Running (2x) 1:03:0017% Strength (2x) 1:10:0042% walking technique (4x) 2:50:00
2008.5
12% Cycling (3x) 2:19:0014% Football (2x) 2:45:004% Indoor Cycling (3x) 55:0016% Orienteering (4x) 3:10:3939% Running (17x) 7:31:1611% Strength (3x) 2:08:00
2008.4
5% Core (3x) 1:20:0014% Cross trainer (4x) 3:54:004% Cycling (2x) 1:13:009% Indoor Cycling (3x) 2:34:0039% Orienteering (12x) 10:26:2627% Running (13x) 7:12:01
2008.3
4% Circuits (2x) 1:40:0012% Core (7x) 4:30:003% Cross trainer (1x) 1:04:001% Cycling (2x) 36:008% Indoor Cycling (5x) 3:05:0035% Orienteering (16x) 12:33:0131% Running (29x) 10:55:461% Swimming (1x) 40:00
2008.2
7% Circuits (3x) 2:45:006% Core (4x) 2:20:007% Cross trainer (3x) 2:40:001% Downhill ski (1x) 35:0015% Indoor Cycling (9x) 5:30:0013% Orienteering (4x) 4:35:0019% Running (16x) 6:49:536% Tennis (2x) 2:08:0021% XC Ski (8x) 7:28:00
2008.1
7% Circuits (3x) 2:23:002% Core (2x) 50:0031% Indoor Cycling (9x) 10:11:0043% Orienteering (19x) 13:51:457% Running (8x) 2:20:302% Strength (3x) 45:402% Swimming (1x) 50:002% Water Running (1x) 45:00
2007.12
7% Circuits (1x) 45:0035% Cycling (3x) 3:36:239% Indoor Cycling (1x) 1:00:0040% Strength (6x) 4:10:007% Water Running (1x) 45:00

Circuits
Core
Cross trainer
Cycling
Downhill ski
Football
Indoor Cycling
Orienteering
Running
Strength
Swimming
Tennis
walking technique
Water Running
XC Ski



 

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