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Monthly Training: grroes

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
100% intensity 3+
2008.7
6% intensity 591% intensity 31% intensity 2
2008.6
100% intensity 3+
2008.5
7% intensity 587% intensity 3+
2008.4
3% intensity 435% intensity 330% intensity 230% intensity 1+
2008.3
27% intensity 324% intensity 247% intensity 1
2008.2
61% intensity 324% intensity 214% intensity 1
2008.1
1% intensity 429% intensity 329% intensity 239% intensity 1+
2007.12
20% intensity 350% intensity 217% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
53% hiking (1x) 1:30:0037% Running (1x) 1:03:138% Strength Training (3x) 15:00
2008.9
99% Running (11x) 44:27:45
2008.8
11% Biking (11x) 9:09:2085% Running (25x) 70:38:07+
2008.7
18% Biking (14x) 9:15:0072% Running (25x) 35:47:058% Strength Training (11x) 4:20:00
2008.6
98% Biking (19x) 182:23:44+
2008.5
82% Biking (21x) 95:18:38+
2008.4
51% Biking (26x) 45:54:341% Classic XC Skiing (1x) 59:0042% Running (24x) 38:22:34+
2008.3
58% Biking (33x) 40:16:111% Classic XC Skiing (1x) 50:0029% Running (17x) 19:50:031% Skate XC ski (2x) 55:009% Strength Training (18x) 6:30:00
2008.2
10% Biking (10x) 6:45:005% Classic XC Skiing (3x) 3:18:3083% Running (18x) 54:31:580% Strength Training (1x) 35:00
2008.1
2% Backcountry XC skiing (2x) 2:17:5010% Biking (21x) 9:50:0110% Classic XC Skiing (6x) 9:18:0666% Running (32x) 60:35:54+
2007.12
3% Biking (1x) 15:0035% Classic XC Skiing (3x) 2:35:0050% Running (2x) 3:40:0011% Skate XC ski (1x) 50:00

Backcountry XC skiing
Biking
Classic XC Skiing
hiking
Running
Skate XC ski
Strength Training



 

Oct 7, 2008: processing time: 0.60s | © 2000-2008 Attackpoint
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