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Monthly Training: grroes

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 3
2010.2
100% intensity 3
2010.1
100% intensity 3
2009.12
100% intensity 3
2009.11
100% intensity 3
2009.10
100% intensity 3
2009.9
100% intensity 3
2009.8
100% intensity 3+
2009.7
100% intensity 3
2009.6
100% intensity 3+
2009.5
100% intensity 3
2009.4
100% intensity 3
2009.3
100% intensity 3
2009.2
100% intensity 3
2009.1
100% intensity 3
2008.12
100% intensity 3
2008.11
100% intensity 3
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
100% intensity 3+
2008.7
6% intensity 591% intensity 31% intensity 2
2008.6
100% intensity 3+
2008.5
7% intensity 587% intensity 3+
2008.4
3% intensity 435% intensity 330% intensity 230% intensity 1+
2008.3
27% intensity 324% intensity 247% intensity 1
2008.2
61% intensity 324% intensity 214% intensity 1
2008.1
1% intensity 429% intensity 329% intensity 239% intensity 1+
2007.12
20% intensity 350% intensity 217% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
100% Running (10x) 14:33:05
2010.2
2% hiking (1x) 1:20:0097% Running (27x) 59:49:18
2010.1
0% Biking (1x) 20:0017% hiking (2x) 7:05:0082% Running (23x) 33:47:49
2009.12
1% Biking (1x) 17:0035% hiking (7x) 8:45:0062% Running (10x) 15:17:03
2009.11
1% Backcountry XC skiing (1x) 30:005% Biking (5x) 2:24:0093% Running (23x) 39:15:55
2009.10
21% Biking (25x) 12:15:0015% hiking (4x) 8:50:0063% Running (21x) 36:13:01
2009.9
1% Biking (2x) 1:10:0014% hiking (2x) 10:00:0084% Running (14x) 58:57:58
2009.8
7% Biking (14x) 6:00:0092% Running (25x) 73:36:41+
2009.7
20% Biking (21x) 11:59:407% hiking (2x) 4:30:0070% Running (19x) 41:28:320% Strength Training (7x) 35:00
2009.6
32% Biking (26x) 24:58:043% hiking (2x) 3:00:0060% Running (26x) 46:22:03+
2009.5
9% Biking (7x) 4:34:0024% hiking (6x) 11:30:0063% Running (19x) 29:57:172% Strength Training (15x) 1:15:00
2009.4
3% Backcountry XC skiing (2x) 2:30:0013% Biking (14x) 9:00:003% hiking (2x) 2:15:0073% Running (27x) 49:10:375% Strength Training (18x) 3:50:00
2009.3
13% Biking (12x) 7:40:003% Classic XC Skiing (2x) 1:56:0075% Running (22x) 42:29:166% Strength Training (14x) 3:55:00
2009.2
17% Biking (15x) 10:10:006% Classic XC Skiing (3x) 3:27:0066% Running (23x) 37:56:3610% Strength Training (15x) 5:50:00
2009.1
7% Biking (8x) 5:05:004% Classic XC Skiing (3x) 3:18:003% hiking (1x) 2:30:0077% Running (20x) 51:11:440% Skate XC ski (1x) 15:005% Strength Training (13x) 3:50:00
2008.12
1% Backcountry XC skiing (2x) 1:00:0013% Biking (13x) 8:10:004% Classic XC Skiing (3x) 2:40:0014% hiking (3x) 8:40:0059% Running (22x) 36:02:320% Skate XC ski (1x) 30:006% Strength Training (16x) 4:00:00
2008.11
14% Biking (16x) 9:50:0076% Running (28x) 53:27:058% Strength Training (18x) 6:15:00
2008.10
4% Biking (8x) 2:25:009% hiking (2x) 4:30:0068% Running (24x) 33:53:5017% Strength Training (25x) 8:45:00
2008.9
99% Running (11x) 44:27:45
2008.8
11% Biking (11x) 9:09:2085% Running (22x) 70:38:07+
2008.7
18% Biking (12x) 9:15:0072% Running (21x) 35:47:058% Strength Training (11x) 4:20:00
2008.6
98% Biking (19x) 182:23:44+
2008.5
82% Biking (20x) 95:18:38+
2008.4
51% Biking (21x) 45:54:341% Classic XC Skiing (1x) 59:0042% Running (22x) 38:22:34+
2008.3
58% Biking (24x) 40:16:111% Classic XC Skiing (1x) 50:0029% Running (17x) 19:50:031% Skate XC ski (2x) 55:009% Strength Training (18x) 6:30:00
2008.2
10% Biking (9x) 6:45:005% Classic XC Skiing (3x) 3:18:3083% Running (18x) 54:31:580% Strength Training (1x) 35:00
2008.1
2% Backcountry XC skiing (2x) 2:17:5010% Biking (19x) 9:50:0110% Classic XC Skiing (6x) 9:18:0666% Running (25x) 60:35:54+
2007.12
3% Biking (1x) 15:0035% Classic XC Skiing (3x) 2:35:0050% Running (2x) 3:40:0011% Skate XC ski (1x) 50:00

Backcountry XC skiing
Biking
Classic XC Skiing
hiking
Running
Skate XC ski
Strength Training



 

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