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Monthly Training: Adrocopter

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
6% intensity 421% intensity 344% intensity 228% intensity 1
2008.6
1% intensity 58% intensity 427% intensity 324% intensity 238% intensity 1
2008.5
2% intensity 55% intensity 418% intensity 352% intensity 220% intensity 1
2008.4
2% intensity 53% intensity 418% intensity 351% intensity 223% intensity 1
2008.3
4% intensity 54% intensity 418% intensity 352% intensity 219% intensity 1
2008.2
4% intensity 56% intensity 413% intensity 350% intensity 224% intensity 1+
2008.1
2% intensity 57% intensity 424% intensity 343% intensity 222% intensity 1+
2007.12
25% intensity 524% intensity 450% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
22% backpacking (5x) 12:50:0017% biking (8x) 9:54:001% canoeing (1x) 55:005% kayaking (2x) 3:25:002% mtn. biking (1x) 1:40:006% rollerblading (3x) 3:55:0017% running (15x) 10:17:591% strength (1x) 1:00:0024% walking (8x) 13:58:00
2008.6
20% biking (19x) 11:18:0029% canoeing (7x) 16:50:002% foot-O (1x) 1:11:321% kayaking (1x) 55:0012% rollerblading (7x) 6:58:0023% running (20x) 13:04:002% strength (3x) 1:25:000% swimming (2x) 30:007% walking (6x) 4:10:00
2008.5
17% biking (13x) 7:57:008% canoeing (3x) 3:55:000% kayaking (1x) 20:008% mtn. biking (7x) 4:00:0041% running (29x) 18:41:0012% strength (12x) 5:36:001% Unspecified (2x) 30:009% walking (4x) 4:20:00
2008.4
11% biking (9x) 6:37:5127% canoeing (11x) 15:28:284% kayaking (3x) 2:40:0018% mtn. biking (10x) 10:23:0025% running (24x) 14:49:152% skate skiing (5x) 1:37:181% strength (3x) 45:008% walking (6x) 4:45:00
2008.3
5% backcountry skiing (4x) 3:40:007% biking (9x) 4:59:0014% canoeing (7x) 9:15:004% classic skiing (4x) 3:00:007% mtn. biking (5x) 5:01:0020% running (22x) 13:30:0519% skate skiing (13x) 12:59:053% ski-orienteering (2x) 2:10:003% strength (3x) 2:15:0012% walking (9x) 8:15:00
2008.2
22% backcountry skiing (8x) 16:30:007% classic skiing (4x) 5:50:0016% running (21x) 11:55:0032% skate skiing (20x) 24:02:002% ski-orienteering (1x) 1:33:211% snowshoeing (1x) 1:10:008% strength (8x) 6:20:008% walking (7x) 6:00:00+
2008.1
4% backcountry skiing (2x) 3:35:002% canoeing (2x) 1:50:0025% classic skiing (13x) 21:45:001% mtn. biking (2x) 1:05:0016% running (22x) 13:51:0037% skate skiing (24x) 31:15:00+
2007.12
50% backcountry skiing (1x) 3:00:0049% ski-orienteering (2x) 2:57:00

backcountry skiing
backpacking
biking
canoeing
classic skiing
foot-O
kayaking
mtn. biking
rollerblading
running
skate skiing
ski-orienteering
snowshoeing
strength
swimming
Unspecified
walking



 

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