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Monthly Training: zmitchell

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2008.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2008.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
	0 25 50 75 100 125 150 175 200 225	250
2008.1

	Down Hill Skiing
	Orienteering
	Race
	Running
	Stair Climber
	Stationary Bike
	Strength Training
	Trekking

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