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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Bluebear

MonthTraining hours by intensity
04812162024283236
40
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.1
2008.4
2008.3
2008.2
2008.1

MonthTraining hours by activity
04812162024283236
40
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.1
2008.4
2008.3
2008.2
2008.1

MonthTraining miles by activity
0255075100125150175200225
250
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.1
2008.4
2008.3
2008.2
2008.1

Fast running
Running
Bevegelighet
Hall-activity
Hiking
Mountain running
Orienteering
Orienteering tecnique
Running
Running woods
Skating
Skiing
Snowrunning
Spinning
Strength and stretching
Stretching
Unspecified