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Monthly Training: MTBjen

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
2% intensity 521% intensity 443% intensity 327% intensity 2
2008.6
11% intensity 57% intensity 450% intensity 324% intensity 20% intensity 1
2008.5
1% intensity 530% intensity 458% intensity 35% intensity 21% intensity 1
2008.4
3% intensity 51% intensity 424% intensity 358% intensity 2+
2008.3
10% intensity 59% intensity 448% intensity 326% intensity 20% intensity 1
2008.2
9% intensity 522% intensity 456% intensity 311% intensity 2
2008.1
8% intensity 522% intensity 442% intensity 316% intensity 28% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
6% MTBO (1x) 1:30:005% Orienteering (1x) 1:17:3048% Roadie (11x) 10:37:3032% Run (11x) 7:04:386% Strength/Core (5x) 1:20:00
2008.6
1% Armchair nav (2x) 1:00:007% MTB (2x) 4:30:004% MTBO (3x) 3:02:005% Orienteering (2x) 3:14:005% Paddle (4x) 3:31:0038% Roadie (31x) 23:56:0023% Run (23x) 14:35:075% Strength/Core (14x) 3:20:000% Walk (1x) 9:247% Windtrainer (8x) 4:54:00
2008.5
1% Armchair nav (2x) 1:15:007% MTB (2x) 4:40:003% MTBO (1x) 2:07:005% Orienteering (4x) 3:39:303% Paddle (3x) 2:30:0053% Roadie (34x) 34:03:2017% Run (24x) 11:28:394% Strength/Core (9x) 3:10:001% Windtrainer (4x) 1:05:00
2008.4
59% Adventure Racing (5x) 60:13:356% MTB (6x) 6:36:006% MTBO (7x) 6:31:09+
2008.3
20% MTB (14x) 13:07:303% MTBO (2x) 1:58:005% Orienteering (4x) 3:15:268% Paddle (5x) 5:32:0038% Roadie (34x) 24:06:3018% Run (19x) 11:22:140% Strength/Core (1x) 25:000% Swim (3x) 19:003% Walk (1x) 2:30:00
2008.2
18% MTB (4x) 9:25:008% Orienteering (8x) 4:17:5248% Roadie (36x) 24:12:4018% Run (18x) 9:04:494% Strength/Core (4x) 2:10:001% Swim (4x) 1:00:00
2008.1
12% MTB (9x) 8:11:002% Orienteering (4x) 1:44:5514% Paddle (7x) 9:26:0041% Roadie (27x) 27:38:0820% Run (23x) 13:43:312% Strength/Core (3x) 1:30:001% Swim (4x) 48:005% Walk (3x) 3:50:00

Adventure Racing
Armchair nav
MTB
MTBO
Orienteering
Paddle
Roadie
Run
Strength/Core
Swim
Walk
Windtrainer



 

Jul 8, 2008: processing time: 0.88s | © 2000-2008 Attackpoint
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