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Monthly Training: Fraser P

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
63% intensity 536% intensity 3
2008.9
9% intensity 53% intensity 483% intensity 32% intensity 2
2008.8
28% intensity 55% intensity 462% intensity 33% intensity 2
2008.7
7% intensity 516% intensity 468% intensity 37% intensity 2
2008.6
5% intensity 589% intensity 35% intensity 2
2008.5
20% intensity 572% intensity 36% intensity 2
2008.4
10% intensity 513% intensity 453% intensity 320% intensity 21% intensity 1
2008.3
18% intensity 530% intensity 431% intensity 319% intensity 20% intensity 1
2008.2
8% intensity 512% intensity 451% intensity 324% intensity 23% intensity 1
2008.1
12% intensity 54% intensity 436% intensity 342% intensity 24% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
36% Orienteering (2x) 1:25:0063% Running (3x) 2:25:00
2008.9
23% Mt Biking (6x) 5:25:0015% Orienteering (7x) 3:32:0058% Running (18x) 13:45:003% Unspecified (3x) 50:00
2008.8
18% Mt Biking (5x) 5:30:0032% Orienteering (12x) 9:48:0043% Running (15x) 13:10:005% Unspecified (3x) 1:30:00
2008.7
43% Mt Biking (13x) 13:15:005% Orienteering (1x) 1:45:0047% Running (18x) 14:40:003% Unspecified (4x) 1:00:00
2008.6
43% Mt Biking (7x) 8:40:0010% Orienteering (3x) 2:07:0044% Running (10x) 8:45:001% Unspecified (1x) 15:00
2008.5
28% Mt Biking (9x) 9:10:0030% Orienteering (11x) 10:01:0040% Running (18x) 13:08:30
2008.4
31% Mt Biking (9x) 8:35:0016% Orienteering (6x) 4:25:0052% Running (18x) 14:30:00
2008.3
18% Mt Biking (3x) 4:05:0028% Orienteering (8x) 6:11:4843% Running (12x) 9:35:009% Skiing (2x) 2:00:00
2008.2
1% Mt Biking (1x) 30:0026% Orienteering (10x) 7:20:0061% Running (19x) 17:05:007% Skiing (2x) 2:00:003% Unspecified (1x) 1:00:00
2008.1
9% Mt Biking (2x) 2:05:008% Orienteering (3x) 1:55:0039% Running (11x) 8:55:0012% Skiing (3x) 2:50:0030% Training (6x) 6:45:00

Mt Biking
Orienteering
Running
Skiing
Training
Unspecified



 

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