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Monthly Training: steveo

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
45% intensity 54% intensity 450% intensity 3
2008.8
8% intensity 535% intensity 453% intensity 33% intensity 2
2008.7
10% intensity 521% intensity 468% intensity 3
2008.6
6% intensity 525% intensity 468% intensity 3
2008.5
1% intensity 542% intensity 456% intensity 3
2008.4
25% intensity 458% intensity 316% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
55% MTB (4x) 6:06:0031% Road Cycling (2x) 3:29:007% Orienteering (1x) 49:306% Running (1x) 40:00
2008.9
5% MTB (1x) 1:07:0016% Road Cycling (2x) 3:13:0045% Orienteering (7x) 8:36:5210% Running (3x) 1:59:006% Indoor Soccer (2x) 1:15:003% Volleyball (1x) 45:0010% What's a Gym? (2x) 2:00:00
2008.8
3% MTB (1x) 25:0013% MTB-O (1x) 1:42:4033% Road Cycling (4x) 4:10:0013% Orienteering (2x) 1:37:4419% Running (2x) 2:24:248% Indoor Soccer (2x) 1:00:008% What's a Gym? (1x) 1:00:00
2008.7
24% MTB (2x) 4:30:1026% Road Cycling (3x) 4:56:0022% Orienteering (4x) 4:10:2815% Running (3x) 2:47:0010% What's a Gym? (2x) 2:00:00
2008.6
36% MTB (3x) 5:55:0011% MTB-O (1x) 1:57:3312% Road Cycling (1x) 2:01:0113% Orienteering (3x) 2:15:449% Running (3x) 1:30:006% Indoor Soccer (2x) 1:00:004% Indoor Cricket (1x) 45:006% What's a Gym? (1x) 1:00:00
2008.5
7% MTB (2x) 1:20:0033% Road Cycling (7x) 6:05:4320% Orienteering (4x) 3:46:4310% Tennis (1x) 2:00:0017% Running (5x) 3:11:462% Indoor Soccer (1x) 30:008% What's a Gym? (1x) 1:30:00
2008.4
26% Adventure Race (1x) 4:25:0029% Road Cycling (5x) 5:04:1816% Orienteering (3x) 2:44:1910% Running (2x) 1:42:2214% Squash (2x) 2:30:002% Swim (1x) 30:00

Adventure Race
Indoor Cricket
Indoor Soccer
MTB
MTB-O
Orienteering
Road Cycling
Running
Squash
Swim
Tennis
Volleyball
What's a Gym?



 

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