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Monthly Training: cathi

MonthHrs by Intensity
0481216202428323640444852566064
2009.12
100% intensity 3
2009.7
100% intensity 3
2009.6
1% intensity 58% intensity 475% intensity 311% intensity 21% intensity 1
2009.5
27% intensity 442% intensity 320% intensity 29% intensity 1
2009.4
17% intensity 479% intensity 31% intensity 22% intensity 1
2009.3
0% intensity 56% intensity 485% intensity 34% intensity 23% intensity 1
2009.2
9% intensity 483% intensity 37% intensity 2
2009.1
3% intensity 510% intensity 466% intensity 316% intensity 22% intensity 1
2008.12
3% intensity 510% intensity 450% intensity 326% intensity 27% intensity 1
2008.11
8% intensity 467% intensity 319% intensity 23% intensity 1
2008.10
5% intensity 455% intensity 322% intensity 216% intensity 1
2008.9
21% intensity 443% intensity 325% intensity 29% intensity 1
2008.8
33% intensity 426% intensity 332% intensity 27% intensity 1
2008.7
4% intensity 56% intensity 451% intensity 331% intensity 26% intensity 1
2008.6
6% intensity 516% intensity 447% intensity 320% intensity 28% intensity 1
2008.5
1% intensity 523% intensity 440% intensity 327% intensity 27% intensity 1
2008.4
0% intensity 520% intensity 445% intensity 318% intensity 215% intensity 1
2008.3
7% intensity 455% intensity 323% intensity 213% intensity 1
2008.2
1% intensity 542% intensity 447% intensity 34% intensity 24% intensity 1
2008.1
3% intensity 534% intensity 457% intensity 33% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2009.12
100% cycling (1x) 1:49:00
2009.7
49% cycling (1x) 1:38:0050% running (1x) 1:40:00
2009.6
29% cycling (12x) 13:23:0061% running (17x) 27:46:304% strength (5x) 1:55:474% yoga (4x) 1:57:00
2009.5
5% climbing (1x) 2:30:0045% cycling (12x) 22:22:0038% running (10x) 18:55:122% strength (3x) 1:08:305% yoga (8x) 2:35:004% hiking (1x) 2:00:00
2009.4
67% cycling (16x) 34:29:0025% running (9x) 12:53:001% strength (4x) 1:00:462% yoga (3x) 1:20:002% swim/row (2x) 1:30:00
2009.3
3% climbing (2x) 1:45:0060% cycling (19x) 26:35:2620% running (9x) 8:59:462% strength (3x) 1:09:001% yoga (3x) 40:007% swim/row (4x) 3:10:003% hiking (1x) 1:29:00
2009.2
29% cycling (9x) 15:26:0034% ski (9x) 18:30:005% running (4x) 2:59:004% strength (7x) 2:10:108% yoga (6x) 4:15:2510% swim/row (5x) 5:32:007% hiking (3x) 4:10:00
2009.1
55% cycling (19x) 26:22:229% running (2x) 4:21:009% strength (13x) 4:30:599% yoga (7x) 4:39:008% swim/row (5x) 3:58:007% hiking (1x) 3:30:00
2008.12
18% cycling (8x) 8:11:0031% running (10x) 13:47:307% strength (6x) 3:14:3025% yoga (17x) 11:24:184% swim/row (2x) 1:50:0012% hiking (3x) 5:25:00
2008.11
28% cycling (10x) 17:32:0039% running (13x) 24:01:001% strength (2x) 56:007% yoga (7x) 4:20:0023% swim/row (7x) 14:15:00
2008.10
31% cycling (12x) 16:14:0035% running (11x) 18:34:002% strength (6x) 1:15:1818% yoga (16x) 9:52:207% swim/row (5x) 3:44:004% hiking (2x) 2:25:00
2008.9
48% cycling (13x) 23:15:0022% running (11x) 10:50:005% strength (11x) 2:46:3611% yoga (16x) 5:28:4511% swim/row (7x) 5:14:00
2008.8
61% cycling (9x) 24:42:0019% running (6x) 7:48:001% strength (3x) 37:003% yoga (3x) 1:20:001% swim/row (1x) 30:0013% hiking (3x) 5:20:00
2008.7
80% cycling (15x) 25:08:007% running (2x) 2:22:008% strength (6x) 2:30:203% yoga (4x) 1:04:00
2008.6
80% cycling (23x) 40:38:004% running (2x) 2:17:004% strength (5x) 2:09:307% yoga (11x) 3:52:002% swim/row (2x) 1:25:00
2008.5
78% cycling (19x) 39:51:0910% running (7x) 5:35:333% strength (5x) 1:40:554% yoga (5x) 2:05:003% swim/row (3x) 1:52:00
2008.4
75% cycling (24x) 42:00:009% running (5x) 5:15:306% strength (8x) 3:52:002% yoga (3x) 1:16:205% hiking (1x) 3:00:00
2008.3
68% cycling (21x) 39:12:0014% running (10x) 8:05:4511% strength (14x) 6:41:075% yoga (5x) 2:55:000% hiking (1x) 11:00
2008.2
34% cycling (11x) 16:37:0036% running (12x) 17:29:5326% strength (15x) 12:37:002% yoga (3x) 1:15:001% swim/row (1x) 30:00
2008.1
28% cycling (7x) 10:19:0030% running (9x) 10:47:0034% strength (16x) 12:18:506% yoga (3x) 2:15:00

climbing
cycling
hiking
running
ski
strength
swim/row
yoga



 

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