Monthly Training: scpjunior
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.3 |  | ||||||||||
| 2008.2 | | ||||||||||
| 2008.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.3 | | ||||||||||
| 2008.2 | | ||||||||||
| 2008.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008.3 | | ||||||||||
| 2008.2 | | ||||||||||
| 2008.1 | |
| Cycling |
| Downhill skiing |
| Floorball |
| Orienteering |
| Rotoped |
| Running |
| Spinning |
| Strengthening |
| Swimming |