Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jingo6390

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
60% intensity 411% intensity 328% intensity 1
2008.8
7% intensity 523% intensity 417% intensity 325% intensity 225% intensity 1
2008.7
1% intensity 513% intensity 445% intensity 311% intensity 228% intensity 1
2008.6
82% intensity 217% intensity 1
2008.5
22% intensity 414% intensity 36% intensity 253% intensity 1
2008.4
4% intensity 57% intensity 420% intensity 326% intensity 239% intensity 1
2008.3
16% intensity 415% intensity 330% intensity 236% intensity 1
2008.2
3% intensity 424% intensity 326% intensity 230% intensity 1
2008.1
37% intensity 262% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
11% Strength training (1x) 8:0028% Stretching (1x) 20:0060% Walking/Running (1x) 43:00
2008.8
2% Orienteering (1x) 45:0010% Strength training (18x) 2:58:0025% Stretching (22x) 7:00:0060% Walking/Running (22x) 16:34:00
2008.7
9% Hiking (1x) 2:00:0025% Orienteering (4x) 5:38:001% Orienteering Simulation (1x) 15:004% Strength training (8x) 1:05:0018% Stretching (14x) 4:00:001% Swimming (1x) 20:0040% Walking/Running (14x) 8:53:00
2008.6
17% Stretching (1x) 10:0082% Walking/Running (1x) 47:30
2008.5
14% Orienteering Simulation (4x) 2:25:0011% Strength training (12x) 1:58:0023% Stretching (11x) 4:02:006% Swimming (7x) 1:10:0043% Walking/Running (13x) 7:15:52
2008.4
7% Baseball (14x) 2:01:0015% Strength training (25x) 3:59:3514% Stretching (12x) 3:50:0049% Walking/Running (22x) 12:53:1912% Wiffle (6x) 3:10:00
2008.3
9% Hiking (2x) 1:41:004% Orienteering (2x) 47:001% Orienteering Simulation (1x) 15:000% Swimming (2x) 10:0084% Walking/Running (24x) 15:16:39
2008.2
3% Armchair Orienteering (2x) 45:003% Hiking (1x) 45:004% Mental Training (2x) 1:00:0026% Orienteering (6x) 6:15:007% Orienteering Simulation (5x) 1:41:002% Table Tennis (1x) 32:0053% Walking/Running (19x) 12:28:00
2008.1
52% Hiking (3x) 3:31:0047% Walking/Running (5x) 3:12:00

Armchair Orienteering
Baseball
Hiking
Mental Training
Orienteering
Orienteering Simulation
Strength training
Stretching
Swimming
Table Tennis
Walking/Running
Wiffle



 

Oct 13, 2008: processing time: 0.72s | © 2000-2008 Attackpoint
contact | about orienteering | donate