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Monthly Training: forest grump

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
91% intensity 3
2008.9
13% intensity 541% intensity 432% intensity 31% intensity 28% intensity 1
2008.8
41% intensity 432% intensity 312% intensity 2
2008.7
14% intensity 532% intensity 317% intensity 26% intensity 1
2008.6
22% intensity 441% intensity 32% intensity 1
2008.5
6% intensity 515% intensity 457% intensity 320% intensity 1
2008.4
6% intensity 544% intensity 438% intensity 310% intensity 1
2008.3
33% intensity 511% intensity 447% intensity 37% intensity 1
2008.2
34% intensity 519% intensity 48% intensity 34% intensity 232% intensity 1
2008.1
22% intensity 534% intensity 43% intensity 313% intensity 226% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
91% Running (2x) 1:51:418% Stretching (1x) 10:00
2008.9
16% Circuits (3x) 2:31:155% Mountain Biking (1x) 50:3537% Orienteering (7x) 5:47:3338% Running (14x) 5:52:402% Stretching (4x) 20:00
2008.8
11% Cycling (2x) 1:02:1231% Orienteering (3x) 2:50:1211% Physio (1x) 1:00:0043% Running (7x) 3:54:551% Stretching (2x) 10:00
2008.7
3% Fell Running (1x) 26:044% Mountain Biking (2x) 41:346% Physio (1x) 1:00:0060% Running (16x) 8:44:3024% Stretching (26x) 3:32:00
2008.6
22% Orienteering (2x) 1:48:1312% Physio (1x) 1:00:0041% Running (6x) 3:17:1823% Stretching (15x) 1:55:00
2008.5
19% Cycling (1x) 3:09:387% Fell Running (2x) 1:10:3021% Orienteering (4x) 3:22:124% Physio (2x) 41:0042% Running (15x) 6:48:225% Stretching (6x) 50:00
2008.4
40% Hill Walking (2x) 8:00:0010% Orienteering (3x) 1:59:3746% Running (11x) 9:12:012% Stretching (5x) 35:00
2008.3
11% Cycling (1x) 1:21:4921% Orienteering (3x) 2:40:0660% Running (15x) 7:23:436% Stretching (8x) 50:00
2008.2
40% Orienteering (10x) 5:22:1817% Physio (3x) 2:15:0025% Running (5x) 3:21:097% Stretching (8x) 1:00:008% X-Country (3x) 1:09:18
2008.1
6% Cycling (1x) 20:0022% Fell Running (1x) 1:07:136% Orienteering (1x) 21:0019% Physio (1x) 1:00:0037% Running (3x) 1:55:006% Stretching (4x) 20:00

Circuits
Cycling
Fell Running
Hill Walking
Mountain Biking
Orienteering
Physio
Running
Stretching
Swimming
X-Country



 

Oct 10, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
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