Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2002.7 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2002.7 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2002.7 |
Control Flags Collecting | |
Control Flags Placing | |
Interval Training | |
Long Slow Distance | |
Park OL+Interval | |
Park Orienteering | |
Swimming |