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Monthly Training: graysara

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2012.5
2012.4
2012.3
2012.2
2012.1
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2010.12
2010.11
2010.9
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.1
	0 4 8 12 16 20 24 28 32 36	40
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2012.5
2012.4
2012.3
2012.2
2012.1
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2010.12
2010.11
2010.9
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.1
	0 4 8 12 16 20 24 28 32 36	40
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700	1750
2012.5
2012.4
2012.3
2012.2
2012.1
2011.10
2011.9
2011.8
2011.7
2011.5
2011.4
2010.12
2010.11
2010.9
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.1
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050 1100 1150 1200 1250 1300 1350 1400 1450 1500 1550 1600 1650 1700	1750
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1

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