Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.12 | |||||||||||
2009.11 | |||||||||||
2008.4 | |||||||||||
2008.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.12 | |||||||||||
2009.11 | |||||||||||
2008.4 | |||||||||||
2008.2 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009.12 | |||||||||||
2009.11 | |||||||||||
2008.4 | |||||||||||
2008.2 |
basketball | |
Crosstrainer | |
Eating | |
Running | |
Swimming | |
Tennis | |
Walking |