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Monthly Training: andrewd

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
32% intensity 57% intensity 431% intensity 315% intensity 29% intensity 1
2008.6
13% intensity 56% intensity 452% intensity 34% intensity 21% intensity 1
2008.5
21% intensity 529% intensity 44% intensity 312% intensity 217% intensity 1
2008.4
18% intensity 511% intensity 420% intensity 315% intensity 219% intensity 1
2008.3
2% intensity 530% intensity 437% intensity 32% intensity 212% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
2% Orienteering (1x) 43:5114% Running (7x) 5:01:2532% Adventure Race (4x) 10:58:4541% MTB (25x) 14:02:262% Swimming (1x) 1:00:004% Climbing (1x) 1:30:002% Stretching (6x) 55:00
2008.6
23% Orienteering (9x) 6:55:0531% Running (19x) 9:02:3724% MTB (5x) 6:57:298% Stretching (16x) 2:30:0012% Walking (1x) 3:30:00
2008.5
22% Orienteering (8x) 8:09:2324% Running (22x) 8:53:0312% Adventure Race (2x) 4:33:4413% MTB (10x) 5:02:317% Strength (6x) 2:40:005% Climbing (1x) 2:00:0014% Stretching (27x) 5:25:00
2008.4
26% Orienteering (11x) 7:41:4032% Running (19x) 9:20:1224% MTB (15x) 7:05:001% Strength (2x) 25:0015% Stretching (15x) 4:35:00
2008.3
26% Orienteering (4x) 2:51:4833% Running (7x) 3:37:0026% MTB (3x) 2:50:0014% Stretching (6x) 1:35:00

Adventure Race
Climbing
MTB
Orienteering
Running
Strength
Stretching
Swimming
Walking



 

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