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Monthly Training: Elle

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
9% intensity 575% intensity 314% intensity 2
2008.9
7% intensity 521% intensity 442% intensity 318% intensity 29% intensity 1
2008.8
64% intensity 432% intensity 33% intensity 1
2008.7
13% intensity 429% intensity 340% intensity 216% intensity 1
2008.6
58% intensity 429% intensity 312% intensity 2
2008.5
3% intensity 527% intensity 436% intensity 324% intensity 27% intensity 1
2008.4
7% intensity 522% intensity 457% intensity 311% intensity 21% intensity 1
2008.3
6% intensity 453% intensity 340% intensity 2
2008.2
9% intensity 524% intensity 421% intensity 341% intensity 22% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
17% Circuits (1x) 40:0014% Pilates (1x) 35:0068% Running (4x) 2:39:30
2008.9
8% Circuits (3x) 1:35:003% Intervals (2x) 40:005% Mountain Biking (1x) 1:08:0024% Orienteering (6x) 4:45:1710% Pilates (3x) 2:00:0043% Running (13x) 8:22:083% Walk (1x) 40:00
2008.8
6% Mountain Biking (2x) 1:32:0069% Orienteering (7x) 15:21:1920% Running (5x) 4:37:153% Walk (1x) 40:00
2008.7
1% Golf (1x) 30:0040% Hill Walk (2x) 11:30:0020% Orienteering (5x) 5:46:5822% Running (8x) 6:17:4514% Walk (2x) 4:00:00
2008.6
37% Orienteering (5x) 5:06:2450% Running (8x) 6:52:237% Strength and Conditioning (1x) 1:00:004% Walk (1x) 40:00
2008.5
1% Circuits (1x) 22:0010% Mountain Biking (1x) 2:50:0015% Orienteering (5x) 4:01:1644% Running (17x) 11:44:5527% Walk (2x) 7:15:00
2008.4
4% Dancing (1x) 1:00:0026% Hill Walk (2x) 5:35:0033% Orienteering (7x) 7:04:4433% Running (12x) 7:07:371% Stretching (2x) 25:00
2008.3
4% Dancing (1x) 30:0038% Hill Walk (1x) 4:35:008% Intervals (1x) 58:0012% Orienteering (2x) 1:31:2410% Running (4x) 1:17:3025% Strength and Conditioning (1x) 3:00:00
2008.2
8% Hill Walk (1x) 2:00:002% Intervals (1x) 30:0044% Orienteering (14x) 10:15:5929% Running (11x) 6:52:0214% Walk (1x) 3:20:00

Circuits
Dancing
Golf
Hill Walk
Intervals
Mountain Biking
Orienteering
Pilates
Running
Strength and Conditioning
Stretching
Walk



 

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