Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jonmoody45

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

26% intensity 5

73% intensity 4

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% track (15x) 32:54:30

track

Oct 13, 2008: processing time: 0.06s | © 2000-2008 Attackpoint
contact | about orienteering | donate