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Monthly Training: jackb

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
56% intensity 519% intensity 46% intensity 310% intensity 26% intensity 1
2008.9
17% intensity 533% intensity 421% intensity 39% intensity 217% intensity 1
2008.8
33% intensity 545% intensity 420% intensity 3
2008.4
80% intensity 3
2008.3
25% intensity 531% intensity 428% intensity 310% intensity 24% intensity 1
2008.2
31% intensity 536% intensity 420% intensity 32% intensity 28% intensity 1
2007.10
50% intensity 447% intensity 31% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
8% running (2x) 39:0076% cycling (5x) 5:46:0015% Strength (2x) 1:10:00
2008.9
3% dancing (1x) 1:00:0028% running (18x) 7:49:1729% orienteering (10x) 8:01:353% core stability (1x) 1:00:0026% cycling (5x) 7:08:003% Strength (1x) 1:00:003% Bascketball (1x) 1:00:00
2008.8
100% orienteering (3x) 4:00:00
2008.4
100% running (2x) 37:30
2008.3
44% running (14x) 6:06:3043% orienteering (8x) 5:56:1012% cycling (1x) 1:40:00
2008.2
26% running (14x) 6:01:0869% orienteering (14x) 15:54:534% core stability (1x) 1:00:00
2007.10
4% running (1x) 25:0063% orienteering (6x) 5:34:3429% cycling (2x) 2:35:001% cycling (turbo) (1x) 10:00

Bascketball
core stability
cycling
cycling (turbo)
dancing
orienteering
running
Strength



 

Oct 10, 2008: processing time: 0.21s | © 2000-2008 Attackpoint
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