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Monthly Training: Shminty

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
10% intensity 515% intensity 463% intensity 310% intensity 2
2008.9
2% intensity 516% intensity 453% intensity 36% intensity 221% intensity 1
2008.8
49% intensity 433% intensity 31% intensity 214% intensity 1
2008.7
11% intensity 534% intensity 442% intensity 31% intensity 29% intensity 1
2008.6
56% intensity 441% intensity 31% intensity 2
2008.5
16% intensity 544% intensity 46% intensity 331% intensity 1
2008.4
12% intensity 525% intensity 438% intensity 37% intensity 216% intensity 1
2008.3
10% intensity 513% intensity 433% intensity 312% intensity 228% intensity 1
2008.2
2% intensity 510% intensity 442% intensity 39% intensity 235% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
8% Circuits (1x) 36:0015% Orienteering (2x) 1:09:5576% Running (10x) 5:42:07
2008.9
1% Circuits (1x) 30:004% Massage (8x) 1:15:008% Orienteering (5x) 2:22:4469% Running (38x) 18:18:209% Stretching (15x) 2:37:004% Wobble Board (7x) 1:15:000% Hill Reps (1x) 10:00
2008.8
31% Orienteering (3x) 4:28:3152% Running (17x) 7:27:167% Stretching (6x) 1:00:006% Wobble Board (4x) 55:001% Strength and Stretching (1x) 10:00
2008.7
48% Orienteering (9x) 9:06:4944% Running (17x) 8:18:006% Stretching (5x) 1:15:00
2008.6
39% Orienteering (4x) 4:25:2060% Running (12x) 6:44:00
2008.5
61% Orienteering (9x) 7:50:206% Running (2x) 51:0020% Walking (1x) 2:40:005% Wobble Board (3x) 45:005% Strength and Stretching (3x) 40:00
2008.4
46% Orienteering (12x) 9:58:4938% Running (21x) 8:10:004% Wobble Board (4x) 1:00:001% Hill Reps (3x) 15:004% Badminton (1x) 1:00:004% Strength and Stretching (4x) 1:00:00
2008.3
5% Massage (4x) 1:30:0015% Orienteering (5x) 4:06:591% Physio (1x) 20:0040% Running (25x) 10:21:589% Wobble Board (9x) 2:30:000% Hill Reps (3x) 15:007% Badminton (2x) 2:00:0018% Strength and Stretching (14x) 4:42:00
2008.2
7% Cycling (1x) 1:40:001% Massage (2x) 25:0015% Orienteering (3x) 3:18:4035% Running (15x) 7:42:0011% Wobble Board (7x) 2:25:001% Hill Reps (4x) 25:009% Badminton (2x) 2:00:0017% Strength and Stretching (9x) 3:52:00

Badminton
Circuits
Cycling
Hill Reps
Massage
Orienteering
Physio
Running
Strength and Stretching
Stretching
Strides
Walking
Wobble Board



 

Oct 8, 2008: processing time: 0.66s | © 2000-2008 Attackpoint
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