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Monthly Training: MMaxwell

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
14% intensity 512% intensity 444% intensity 312% intensity 216% intensity 1
2008.4
50% intensity 39% intensity 238% intensity 1
2008.3
22% intensity 456% intensity 311% intensity 29% intensity 1
2008.2
15% intensity 561% intensity 416% intensity 33% intensity 22% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
4% Badminton (1x) 20:003% Core & Pushups (1x) 15:0040% Fencing (4x) 2:50:0014% Orienteering (1x) 1:00:003% Stretching (1x) 15:0025% Walking (3x) 1:45:007% XC Long-Slow (1x) 30:00
2008.4
3% Core & Pushups (1x) 15:006% Fencing (1x) 30:004% Strength (2x) 21:0013% Stretching (4x) 1:01:0037% Walking (5x) 2:45:0029% XC Long-Slow (5x) 2:10:302% XC Racepace (1x) 13:00
2008.3
2% Core & Pushups (2x) 30:0014% CTF (1x) 3:00:0011% Fencing (5x) 2:25:001% Hot Lava Monster!!!! (1x) 20:000% Medium Speed Running (1x) 10:0015% Orienteering (3x) 3:13:309% Stretching (8x) 2:05:0024% Track (3x) 5:05:0017% XC Long-Slow (6x) 3:38:491% XC Racepace (1x) 23:15
2008.2
1% Medium Speed Running (1x) 11:0022% Orienteering (4x) 3:15:572% Stretching (3x) 25:0069% Track (5x) 10:00:001% Warm-Up (1x) 10:003% XC Long-Slow (1x) 26:52

Orienteering
Badminton
Core & Pushups
CTF
Fencing
Hot Lava Monster!!!!
Medium Speed Running
Orienteering
Strength
Stretching
Swimming
Track
Walking
Warm-Up
XC Long-Slow
XC Racepace



 

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