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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: abii.

MonthTraining hours by intensity
04812162024283236
40
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2

MonthTraining hours by activity
04812162024283236
40
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2

MonthTraining miles by activity
0255075100125150175200225
250
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2

--
Circuits
Core
Cycling
Dancing
Gym
Hill Running. (:
Intervals
Marsh Football!!!
Orienteering
Other
PE
Pilates
Running
Skipping, (:
Strengh+Conditioning
Stretching
Swimming
Turbo Trainer
Walk
Warm up/down
Yoga