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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Abii

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
21% intensity 529% intensity 429% intensity 319% intensity 2
2008.9
20% intensity 534% intensity 432% intensity 312% intensity 2
2008.8
6% intensity 565% intensity 427% intensity 3
2008.7
8% intensity 540% intensity 439% intensity 39% intensity 22% intensity 1
2008.6
20% intensity 534% intensity 432% intensity 312% intensity 2
2008.5
5% intensity 540% intensity 434% intensity 36% intensity 212% intensity 1
2008.4
25% intensity 540% intensity 427% intensity 37% intensity 2
2008.3
17% intensity 524% intensity 451% intensity 35% intensity 2
2008.2
6% intensity 520% intensity 448% intensity 318% intensity 25% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
19% Pilates (1x) 35:0055% Running (2x) 1:42:1721% Circuits (1x) 40:00
2008.9
8% Intervals (4x) 1:26:0032% Orienteering (8x) 5:17:2312% Pilates (3x) 2:00:006% Running (2x) 1:08:5121% Warm up/down (6x) 3:31:009% Dancing (1x) 1:30:009% Circuits (3x) 1:35:00
2008.8
18% Orienteering (2x) 1:10:0065% Running (4x) 4:01:5515% Cycling (1x) 57:00
2008.7
2% Marsh Football!!! (1x) 1:00:0092% Orienteering (47x) 34:34:173% Walk (2x) 1:30:000% Running (2x) 17:050% Stretching (1x) 10:00
2008.6
52% Orienteering (10x) 7:54:3539% Running (6x) 5:51:487% Warm up/down (2x) 1:10:00
2008.5
38% Orienteering (9x) 6:24:3211% Walk (1x) 2:00:0013% Running (3x) 2:15:372% Warm up/down (1x) 23:0027% Cycling (4x) 4:35:004% Dancing (1x) 45:002% Circuits (1x) 22:00
2008.4
52% Orienteering (12x) 7:58:2819% Running (4x) 2:55:008% Warm up/down (2x) 1:17:005% Cycling (1x) 50:0011% Dancing (2x) 1:45:003% Gym (1x) 30:00
2008.3
23% Orienteering (6x) 4:07:3321% Running (5x) 3:42:0018% Warm up/down (6x) 3:15:0015% Dancing (3x) 2:45:0017% Strengh+Conditioning (1x) 3:00:002% PE (1x) 30:00
2008.2
38% Orienteering (13x) 7:10:3219% Running (6x) 3:37:075% Warm up/down (3x) 1:00:001% Stretching (1x) 15:0015% Dancing (4x) 2:55:005% Core Stability (1x) 1:00:004% Gym (2x) 49:0010% PE (4x) 2:00:00

Circuits
Core Stability
Cycling
Dancing
Gym
Intervals
Marsh Football!!!
Orienteering
PE
Pilates
Running
Strengh+Conditioning
Stretching
Walk
Warm up/down



 

Oct 10, 2008: processing time: 0.47s | © 2000-2008 Attackpoint
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