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Monthly Training: KPittman

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
44% intensity 523% intensity 421% intensity 310% intensity 2
2008.9
20% intensity 514% intensity 427% intensity 324% intensity 212% intensity 1
2008.8
13% intensity 513% intensity 460% intensity 36% intensity 1
2008.7
10% intensity 513% intensity 436% intensity 33% intensity 235% intensity 1
2008.6
20% intensity 519% intensity 434% intensity 312% intensity 212% intensity 1
2008.5
10% intensity 544% intensity 436% intensity 38% intensity 1
2008.4
10% intensity 554% intensity 419% intensity 312% intensity 23% intensity 1
2008.3
19% intensity 528% intensity 430% intensity 38% intensity 211% intensity 1
2008.2
6% intensity 533% intensity 430% intensity 35% intensity 225% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
21% Biking (1x) 37:005% Core (1x) 10:0073% Running (3x) 2:07:38
2008.9
29% Biking (7x) 6:58:410% Core (1x) 10:007% Orienteering (1x) 1:46:0148% Running (23x) 11:38:2214% Walking (3x) 3:28:30
2008.8
49% Biking (18x) 12:30:296% Core (4x) 1:40:006% Rest Day (3x) 1:45:0237% Running (15x) 9:27:33
2008.7
22% Biking (8x) 5:09:074% Core (2x) 1:05:0014% Rest Day (6x) 3:15:0334% Running (15x) 7:45:4223% Walking (2x) 5:10:00
2008.6
3% Biking (3x) 35:0017% Core (5x) 3:00:0065% Running (22x) 11:03:4613% Walking (6x) 2:17:34
2008.5
2% Biking (1x) 27:0012% Core (5x) 2:10:0078% Running (24x) 14:04:406% Walking (3x) 1:09:00
2008.4
17% Core (5x) 3:10:0022% Orienteering (2x) 3:58:220% Rest Day (1x) 10:0059% Running (15x) 10:31:21
2008.3
24% Base Core (8x) 5:05:0032% Orienteering (4x) 6:41:3541% Running (19x) 8:32:311% Walking (1x) 22:20
2008.2
14% Base Core (4x) 2:12:309% Moving (1x) 1:30:0010% Orienteering (1x) 1:37:3144% Running (14x) 6:54:1920% Walking (1x) 3:15:00

Base Core
Biking
Core
Moving
Orienteering
Rest Day
Running
Walking



 

Oct 6, 2008: processing time: 0.55s | © 2000-2008 Attackpoint
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