Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.10 | |||||||||||
2008.9 | |||||||||||
2008.3 | |||||||||||
2008.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.10 | |||||||||||
2008.9 | |||||||||||
2008.3 | |||||||||||
2008.2 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008.10 | |||||||||||
2008.9 | |||||||||||
2008.3 | |||||||||||
2008.2 |
Football | |
Football Match | |
Mountain Biking | |
Orienteering | |
Orienteering Race | |
P.E | |
Running | |
Strength | |
Stretches |