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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: nmssoccer95

MonthTraining hours by intensity
04812162024283236
40
2009.12
2009.11
2009.7
2009.6
2009.5
2009.4
2009.3
2008.7
2008.6
2008.2

MonthTraining hours by activity
04812162024283236
40
2009.12
2009.11
2009.7
2009.6
2009.5
2009.4
2009.3
2008.7
2008.6
2008.2

MonthTraining miles by activity
0255075100125150175200225
250
2009.12
2009.11
2009.7
2009.6
2009.5
2009.4
2009.3
2008.7
2008.6
2008.2

core building
Dance
long distance track practice
orbitrek
orienteering
race
ran at hibernia
soccer game
soccer practice
sprints
streching
track meet
Track warm-up
treadmill
went to curves