Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: hillrepeats

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
19% intensity 471% intensity 38% intensity 1
2008.9
3% intensity 525% intensity 449% intensity 313% intensity 28% intensity 1
2008.8
21% intensity 469% intensity 34% intensity 24% intensity 1
2008.7
21% intensity 464% intensity 39% intensity 23% intensity 1
2008.6
7% intensity 541% intensity 434% intensity 37% intensity 29% intensity 1
2008.5
14% intensity 469% intensity 34% intensity 210% intensity 1
2008.4
5% intensity 527% intensity 456% intensity 33% intensity 27% intensity 1
2008.3
12% intensity 524% intensity 453% intensity 34% intensity 25% intensity 1
2008.2
25% intensity 543% intensity 428% intensity 30% intensity 21% intensity 1
2008.1
100% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2008.10
8% Bike (1x) 40:0010% Cardio Circuit (1x) 50:0039% hike (1x) 3:00:0022% Run (2x) 1:42:009% Strength (2x) 45:008% Stretching (3x) 40:00
2008.9
20% Adventure Race (1x) 8:00:001% Bike (1x) 30:006% Cardio Circuit (4x) 2:35:0010% hike (1x) 4:00:0031% Run (15x) 12:40:3719% Strength (11x) 7:35:008% Stretching (16x) 3:21:002% walking (1x) 1:00:00
2008.8
16% Bike (3x) 4:52:000% Cardio Circuit (1x) 17:0013% hike (1x) 4:00:0046% Run (16x) 14:15:0018% Strength (7x) 5:40:004% Stretching (6x) 1:20:00
2008.7
21% Adventure Race (1x) 11:00:0018% Bike (5x) 9:31:000% Cardio Circuit (2x) 25:003% hike (1x) 2:00:0034% Run (15x) 17:57:0016% Strength (9x) 8:20:002% Stretching (7x) 1:20:000% walking (1x) 30:001% Yoga (1x) 1:00:00
2008.6
14% Bike (4x) 4:09:008% Cardio Circuit (3x) 2:23:0010% City Chase (1x) 3:00:0037% Run (12x) 10:50:0016% Strength (6x) 4:45:009% Stretching (12x) 2:45:002% walking (1x) 45:00
2008.5
14% Bike (5x) 6:01:001% Cardio Circuit (2x) 47:001% orienteering (1x) 34:0043% Run (17x) 17:39:0025% Strength (12x) 10:20:009% Stretching (16x) 3:40:004% walking (2x) 1:40:00
2008.4
9% Bike (3x) 3:15:005% Cardio Circuit (3x) 1:48:000% orienteering (1x) 20:0037% Run (13x) 13:06:0031% Strength (13x) 10:55:007% Stretching (13x) 2:30:006% Urban Hunt (1x) 2:24:001% walking (1x) 30:00
2008.3
11% Bike (5x) 4:22:003% Cardio Circuit (2x) 1:15:0047% Run (15x) 18:20:0025% Strength (12x) 9:45:004% Stretching (12x) 1:55:005% Urban Hunt (1x) 2:00:002% walking (2x) 50:00
2008.2
15% Bike (7x) 4:28:005% Cardio Circuit (2x) 1:45:0038% Run (13x) 11:27:001% Skating (1x) 30:0038% Strength (13x) 11:17:00
2008.1
71% Bike (3x) 2:03:0028% Run (1x) 50:00

Adventure Race
Bike
Cardio Circuit
City Chase
hike
orienteering
Run
Skating
Strength
Stretching
Urban Hunt
walking
Yoga



 

Oct 8, 2008: processing time: 0.80s | © 2000-2008 Attackpoint
contact | about orienteering | donate