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Monthly Training: SalomevanHoepen

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
11% intensity 435% intensity 314% intensity 238% intensity 1
2010.2
8% intensity 473% intensity 39% intensity 28% intensity 1
2010.1
14% intensity 454% intensity 330% intensity 2
2009.12
7% intensity 515% intensity 466% intensity 39% intensity 2
2009.11
56% intensity 443% intensity 3
2009.10
16% intensity 477% intensity 35% intensity 2
2009.9
29% intensity 526% intensity 444% intensity 3
2009.8
42% intensity 441% intensity 313% intensity 22% intensity 1
2009.7
4% intensity 520% intensity 445% intensity 329% intensity 2
2009.6
20% intensity 538% intensity 440% intensity 3
2009.5
19% intensity 538% intensity 440% intensity 31% intensity 2
2009.4
10% intensity 540% intensity 448% intensity 31% intensity 2
2009.3
12% intensity 519% intensity 426% intensity 338% intensity 2
2008.10
2008.9
46% intensity 453% intensity 3
2008.8
2% intensity 524% intensity 436% intensity 335% intensity 2
2008.7
17% intensity 543% intensity 429% intensity 37% intensity 22% intensity 1
2008.6
10% intensity 541% intensity 448% intensity 3
2008.5
100% intensity 3
2008.4
18% intensity 538% intensity 428% intensity 315% intensity 1
2008.3
14% intensity 540% intensity 432% intensity 311% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
70% Hockey (2x) 2:00:0025% Orienteering (2x) 43:29
2010.2
2% Frisbee (1x) 21:0053% Hockey (6x) 6:30:009% MTB-O (1x) 1:07:006% Orienteering (2x) 45:2426% Running (16x) 3:16:01
2010.1
11% Frisbee (3x) 1:15:0031% Orienteering (5x) 3:15:5424% Running (9x) 2:32:2527% Stationery bike (6x) 2:55:003% Strength (4x) 23:23
2009.12
16% Orienteering (1x) 1:04:3046% Running (7x) 2:57:0218% Stationery bike (6x) 1:10:0017% Strength (7x) 1:08:05
2009.11
17% Frisbee (1x) 45:0056% Hockey (2x) 2:30:0026% Running (3x) 1:09:02
2009.10
5% Hockey (1x) 18:5994% Running (12x) 5:43:02
2009.9
73% Orienteering (5x) 4:33:4325% Running (4x) 1:34:41
2009.8
45% Orienteering (2x) 3:05:2647% Running (11x) 3:12:016% Strength (2x) 25:58
2009.7
28% Orienteering (2x) 1:20:2968% Running (8x) 3:17:272% Strength (2x) 8:22
2009.6
3% Cycling (1x) 11:0029% Orienteering (2x) 1:40:1665% Running (8x) 3:38:28
2009.5
36% Hockey (10x) 6:55:0040% Orienteering (6x) 7:43:027% Running (3x) 1:23:4014% Stationery bike (1x) 2:45:00
2009.4
57% Hockey (7x) 4:38:0014% Orienteering (1x) 1:08:2028% Running (6x) 2:17:54
2009.3
38% Cycling (2x) 57:1912% Orienteering (1x) 19:0348% Running (2x) 1:11:20
2008.10
2008.9
100% Running (2x) 1:12:19
2008.8
14% Orienteering (2x) 2:50:5351% Running (17x) 10:06:1912% Stationery bike (2x) 2:25:0022% Tennis (6x) 4:23:00
2008.7
12% Cycling (7x) 2:23:5086% Running (17x) 16:37:570% Strength (3x) 9:25
2008.6
40% Orienteering (3x) 2:13:2358% Running (4x) 3:10:00
2008.5
100% Hockey (2x) 3:00:00
2008.4
61% Hockey (6x) 5:05:0015% Orienteering (1x) 1:15:0914% Running (2x) 1:10:009% Tennis (1x) 45:00
2008.3
23% Cycling (1x) 40:0013% Orienteering (1x) 22:3962% Running (4x) 1:45:00

Cycling
Frisbee
Hockey
MTB-O
Orienteering
Running
Skipping
Stationery bike
Strength
Tennis



 

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