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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ...

MonthTraining hours by intensity
0481216202428323640
44
2012.5
2012.4
2010.9
2010.8
2010.5
2010.4
2010.3
2010.2
2010.1
2008.6
2008.5
2008.4
2008.3

MonthTraining hours by activity
0481216202428323640
44
2012.5
2012.4
2010.9
2010.8
2010.5
2010.4
2010.3
2010.2
2010.1
2008.6
2008.5
2008.4
2008.3

MonthTraining kilometers by activity
050100150200250300350400450
500
2012.5
2012.4
2010.9
2010.8
2010.5
2010.4
2010.3
2010.2
2010.1
2008.6
2008.5
2008.4
2008.3

Fast running
Running
Baneløp
Crosstrainer
Fartslek
Intervaller
Jogging
Langkjøring
Langrenn
Løping
Løpsdrill
Løpsteknikk/hurtighet
Mølle
Nedjogging
O-løp
O-teknikk
Oppvarming
Rolig langkjøring
Romaskin
Skøyter
Squash
Styrke
Svømming
Sykling
Terrengløp
Unspecified
volleyball