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Monthly Training: srollins

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2013.5
2013.4
2013.3
2013.2
2013.1
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.3
2008.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2013.5
2013.4
2013.3
2013.2
2013.1
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.3
2008.2

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.5
2013.4
2013.3
2013.2
2013.1
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
	0 50 100 150 200 250 300 350 400 450	500
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.3
2008.2

	cross training
	Cycling
	Gymnastics
	Orienteering
	pilates
	Pool running
	Recovery run
	Running
	Skipping
	Spinning
	strength and conditioning
	stretching
	Swimming

Apr 25, 2024 | processing time:0.012s | © 2000–2024 Attackpoint LLC
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