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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: leepback

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
100% intensity 5
2008.4
32% intensity 527% intensity 440% intensity 3
2008.3
15% intensity 516% intensity 422% intensity 345% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
100% NSW State League (1x) 52:10
2008.4
59% NSW State League (2x) 2:12:5740% Treadmill (3x) 1:30:00
2008.3
45% Course setting (3x) 6:00:008% National (1x) 1:09:318% Newcastle Park Tour (2x) 1:05:516% NOY (1x) 50:3212% NSW State League (2x) 1:37:0214% Pairs Event (3x) 1:56:003% Sprint Event (1x) 24:26

Course setting
National
Newcastle Park Tour
NOY
NSW State League
Pairs Event
Sprint Event
Treadmill



 

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