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Monthly Training: AlanH

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

7% intensity 3

58% intensity 2

33% intensity 1

37% intensity 4

24% intensity 3

31% intensity 2

7% intensity 1

16% intensity 4

25% intensity 3

22% intensity 2

35% intensity 1

25% intensity 4

35% intensity 3

33% intensity 2

5% intensity 1

3% intensity 4

56% intensity 3

26% intensity 2

13% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

83% Running (3x) 12:50:17

4% Cycling (1x) 45:37

11% Kayaking (1x) 1:45:00

12% Running (3x) 2:38:26

68% Cycling (9x) 14:22:40

18% Kayaking (3x) 3:52:49

22% Running (6x) 7:06:55

40% Cycling (9x) 12:28:49

4% Kayaking (1x) 1:15:33

1% Swimming (1x) 30:00

30% Walking (2x) 9:35:00

28% Running (5x) 4:38:52

54% Cycling (5x) 8:49:43

16% Kayaking (4x) 2:35:00

47% Running (8x) 9:35:05

48% Cycling (7x) 9:44:26

4% Kayaking (2x) 55:00

	Cycling
	Kayaking
	Running
	Swimming
	Walking

Jul 8, 2008: processing time: 0.20s | © 2000-2008 Attackpoint
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