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Monthly Training: birdman

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
17% intensity 482% intensity 3
2008.9
2% intensity 522% intensity 455% intensity 318% intensity 1
2008.8
3% intensity 528% intensity 465% intensity 32% intensity 1
2008.7
30% intensity 469% intensity 3
2008.6
5% intensity 525% intensity 441% intensity 32% intensity 224% intensity 1
2008.5
7% intensity 532% intensity 454% intensity 31% intensity 24% intensity 1
2008.4
1% intensity 516% intensity 416% intensity 318% intensity 247% intensity 1
2008.3
0% intensity 59% intensity 413% intensity 313% intensity 263% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
44% Orienteering (1x) 1:48:5055% Run (4x) 2:18:30
2008.9
6% Orienteering (2x) 36:2775% Run (11x) 7:23:0018% Walking (2x) 1:50:00
2008.8
36% Orienteering (4x) 4:09:5261% Run (10x) 7:04:002% Table tennis (1x) 20:00
2008.7
100% Run (5x) 3:58:00
2008.6
62% Orienteering (5x) 7:06:5637% Run (8x) 4:14:00
2008.5
10% 24% Orienteering (4x) 3:54:3159% Run (15x) 9:23:004% Walking (1x) 45:00
2008.4
27% Orienteering (8x) 9:00:0111% Run (12x) 3:56:5960% Walking (8x) 20:00:00
2008.3
14% Orienteering (5x) 6:23:1212% Run (11x) 5:43:0073% Walking (13x) 32:45:00

"Adventure Race"
Orienteering
Run
Table tennis
Walking



 

Oct 10, 2008: processing time: 0.33s | © 2000-2008 Attackpoint
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