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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: runnikirun

MonthTraining hours by intensity
04812162024283236
40
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3

MonthTraining hours by activity
04812162024283236
40
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3

MonthTraining miles by activity
0255075100125150175200225
250
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3

Fast running
Running
ABS
ABS and Back
Around the House
Eliptical
Golf
Lower Body Weights
Outside Run
Outside Walk
Pilates
Row Machaine
Stair Climber
Stationary Bike
Tennis
The Beast
Track Run
Treadmill Run
Upper Body Weights
VolleyBall Pratice