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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: AngrySeagull

MonthTraining hours by intensity
04812162024283236404448525660
64
2020.11
2020.10
2020.9
2017.11
2017.10
2016.10
2016.9
2016.8
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.5
2015.4
2015.3
2015.2
2014.3
2014.2
2014.1
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
04812162024283236404448525660
64
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
04812162024283236404448525660
64
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3

MonthTraining hours by activity
04812162024283236404448525660
64
2020.11
2020.10
2020.9
2017.11
2017.10
2016.10
2016.9
2016.8
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.5
2015.4
2015.3
2015.2
2014.3
2014.2
2014.1
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
04812162024283236404448525660
64
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
04812162024283236404448525660
64
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3

MonthTraining kilometers by activity
050100150200250300350400450
500
2020.11
2020.10
2020.9
2017.11
2017.10
2016.10
2016.9
2016.8
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.5
2015.4
2015.3
2015.2
2014.3
2014.2
2014.1
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
050100150200250300350400450
500
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
050100150200250300350400450
500
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3

Fast running
Running
Adventure Race
AquaFit
AR Training
Barefoot Running
Bike
Climbing
Cross Country Ski
Elliptical / Stairs
Hiking
HIT Workout
Inline Skating
Mountain Biking
Orienteering
Paddling
Portaging
Rowing
Running
Skating
Snowshoe
Sports
Standup Paddleboard
Strength Training
Stretching
SUP Yoga
Surfing
Swimming
Trail Running
Velodrome Cycle
Walking
Water Running
Wii Fit
Yoga